This is a guest submitted workout routine from Coach Derek of The Superhero Academy!
The Workout Routine:
Set the timer for 5 minutes:
Opposite Leg 30 Seconds
Regular Burpees 1 Minute
Dive Bomber (knee in push-ups) Burpees 30 Seconds
Side to Side Burpees (Jump horizontal w/ both feet) 30 Seconds
Burpees w/ Tuck Jump 1 Minute
Sit / Kick through Burpees 30 Seconds
Regular Burpees 30 seconds!