February 15, 2017 By Mike Leave a Comment 10 Minutes or Less: Plank and Jump BONUS: Download the FREE 10 Minute or Less Plank and Jump Routine PDF The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Plank to Push Ups and Jump Squats FacebookTwitterPinterestGoogle+LinkedinMore
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