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February 15, 2017 By Mike Leave a Comment

10 Minutes or Less: Plank and Jump

BONUS: Download the FREE 10 Minute or Less Plank and Jump Routine PDF

The Workout Routine:

9 Minute Tabata
Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat!

Movements:
Plank to Push Ups and Jump Squats

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Filed Under: 10 minutes or less, Blog, Workouts

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Download The FREE Plank and Jump Workout Routine PDF

Easily print it out or download it for the gym!

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