We have another awesome success story here at SHJ!
Let’s hear it for our SHJ Army member Guri!
His transformation is unbelievable, and he’s only just started.
When I first talked to Guri he sent me his transformation after using Zac Efron’s routine, which he downloaded from our Starter Pack (see above), and was asking for help taking it to the next level.
Guri and I worked on his caloric intake, and talked about intermittent fasting as well. I proceeded to send him some of the guidelines we utilize within The Academy Nutrition Classes (Vikings, Samurais, Monks, Spartans and Hunter Gatherers) to add to his already incredible transformation.
Not to mention the fact that he was already seeing remarkable results from the changes he made from finding SHJ and utilizing the Zac Efron routine.
Guri’s Stats and Transformation:
Weight Loss: 97 kg (213 lbs) dropped to 77 kg (169 lbs)
Total Weight Lost: 20 kg (44 lbs)
Age: 25 years old
Transformation Duration: 4 months
Yeah, you read that right – 4 months!!!
And he’s not even close to done! He’s still kicking and giving us tips for the SHJ Army to utilize.
Some Tips from Guri
Guri was nice enough to share some tips with us for the SHJ Army to take advantage of.
I’ll put them in a nice bulleted list for you guys to fully read through:
- I stopped eating junk food, soda and high calorie foods from outside shopping.
- I started cooking by myself.
- I am training 5 days a week.
- I calculate my macros and I lowered my carb intake and increased my protein.
- I didn’t take any supplements!
- I’m drinking 1 cup of black coffee before my workout.
I mean, can he make it any easier for you guys!?
The man is doing incredible!
He set his mind to something, gave up what needed to be dismissed from his routine, and devoted a good amount of energy to making a change in his life.
And, as you can tell, it definitely paid off.
With these tips from Guri, and the ones we implemented from The Academy, he continued to make changes and transform.
He definitely unleashed his inner SuperHuman.
It’s an honor to have him as a part of The SHJ Army!
Let’s take a final look at Guri’s transformation:
Thank you for sharing your story, and I’m honored to have provided you the tools to make it happen.
Keep it up!
SHJ’s Nick Fury
Join The Superhero Academy and start unleashing your inner SuperHuman.