It’s time for Beast Boy.
What would the Titans be without him?
We’ve now covered four other Titans celebs this week, making Ryan Potter number five.
We saw Brenton Thwaites who will be Dick Grayson, Minka Kelly who will be Dove, Alan Ritchson who will be Hawk, and most recently Anna Diop who will play Starfire.
Okay, but I do want to point out something very ironic and coincidental.
I wrote these routines in no specific order, BUT, the actors trained very similar in back to back routines (twice now).
For example, Alan Ritchson’s and Minka Kelly’s routines looked very similar, and now Anna Diop and Ryan Potter are both going to be mainly focused around mixed martial arts….and you’ll soon see why….
Oh, and by the way, Ryan Potter is known for his roles in Supah Ninjas and Big Hero 6.
Ryan Potter Stats:
Height: 5’9
Weight: (approximate) 150 lbs.
Age: 23 years old
Ryan Potter falls into the category of one of the shortest celebs for males on the site.
But, not THE shortest.
That average height falls in the range of 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many more.
Guys around 5’10-6’0 are dudes like Brad Pitt, Matt Damon and Jason Statham, but the ACTUAL shorter range is filled with guys like Mark Wahlberg, Zac Efron, Kit Harington, Tom Holland and more.
Even taller than them are guys like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others.
But, don’t worry either way.
We write these routines to be utilized by any shape and size.
Ryan Potter Diet and Nutrition
You know what’s funny?
Remember the time I mentioned these celeb routines coming in what seemed like pairs for their workout routines?
Well, it’s seeming a lot like that for Anna Diop’s and Ryan Potter’s nutrition as well.
I always say you can’t out train your diet. And I truly believe that.
But in some cases, when celebrities just naturally eat fairly healthy and under their caloric intake, on top of their activity level being so high: they don’t actually have to restrict anything (or count calories).
They’re able to sustain a diet of intuitive eating.
We see a lot of celebs opt for this sustainable approach.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
Ryan Potter Workout Routine Research
Ryan Potter is a sick martial artist.
Hence his role in Supah Ninjas. (He’s literally a Ninja)
He actually campaigned for the role of Nightwing with the YouTube video I shared above.
How awesome was that?
Yeah, he was the one beating everyone up, if that wasn’t clear.
Ryan Potter’s Wiki tells us this about him:
At the age of eight, he began studying White Tiger kung fu, a discipline which he would continue to pursue throughout his teenage years.
I’ll also be sharing another video of Ryan Potter’s workout routine, which he shares the exact guidelines to follow along in the video itself.
Check it out:
Don’t worry, if you don’t want to watch I’ll also be including it in text and PDF format below with other options for his training.
I’m sure Coach Derek is loving these mixed martial arts themed routines.
We’ve seen more and more celebs utilize them.
Let’s do this.
Check out The Superhero Academy and start unleashing your inner SuperHuman.
Ryan Potter Workout Routine
Training Volume:
3-6 days per week
Explanation:
I’m going to be giving you a breakdown of Ryan Potter’s Martial Arts Program, and I’m also going to be sharing three other mixed martial arts routines from Coach Derek that you can use right here on the site.
Oh, and an obvious reminder to stay active throughout the week on top of that!
Ryan Potter’s Mixed Martial Arts Training
Warm Up:
Basic Single Under Jump Rope x100
Calf Stretching x60 seconds (alternate legs)
Toe Touches x50
Double Unders x50
Flutter Kicks x100
10-15 minute stretch
Workout:
Round 1: 25% Control
Only Body Shots – 1 minute round
Round 2: 50% Control
Only Body Shots – 1 minute round
Round 3: 50-75% Control
Only Body Shots – 1 minute round
Round 4: 25% Control
Head Shots Only – 1 minute round
Round 5: 50% Control
Only Head Shots – 1 minute round
Round 6: 50-75% Control
Head AND Body Shots – 3 minute round
Workout Part 2:
5-10 minute active rest
Round House Kicks
5-10 both sides
Front Kicks
5-10 both sides
Slide Up Side Kick
5-10 both sides
Back Kicks
5-10 both sides
Spin Kick (spin hook) Accuracy Training
5-10 both sides
Finisher:
Mitt Combos (fun combos can be found in Coach Derek’s routines as well)
More Mixed Martial Arts Training
All heroes should know how to defend themselves.
Just ask MMA Coach Derek in The Academy.
Check out programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil.
Feel free to also take a local class. But if you’re going to be training like Potter you’re going to want to get it in AT LEAST 3 times a week.
Bonus: Get Active
You need to get out there and get active on your off days. Not only to burn extra calories, but also to be a healthy-fit SuperHuman.
Go hiking, go for a brisk walk, play some sports, or get active some other way.
Have fun with it.
Also check out the Parkour Workout (Nightrunner) designed by Academy member Felix!
Potter definitely knows how to move!
Join The Superhero Academy and start unleashing your inner SuperHuman.
