Mike – Page 33

February 27, 2017 By Mike Leave a Comment

David Ramsey Workout Routine and Diet: Training to Fight Alongside Team Arrow

BONUS: I think it’s only right that David Ramsey gets his spot on SHJ, as we’ve seen a ton of Team of Arrow here already. Dude routines, Lady routines, In-Home Routines….Team Arrow has supplied them all. And David Ramsey is not exception to the list of badass Superhero Jacked celebrities who can supply an awesome […]

February 24, 2017 By Mike 3 Comments

Fanboy Friday – Daniel Craig, Khaleesi, Recipes, and more!

What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? 1 – New Instructional Videos from Coach Derek and I Coach Derek and I teamed up and added some instructional videos to The Academy. On top of the Learning Modules we plan to continue adding these to help with movements in all areas. 2 […]

February 22, 2017 By Mike Leave a Comment

Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi

BONUS: Yes, that title says Star Wars in it. She’ll be joining Daisy Ridley and Natalie Portman in the badass Star Wars girl category. For those of you who didn’t know, not only is Emilia Clarke Khaleesi, and Sarah Connor in Terminator, but she’s also casted in the (Currently Untitled) Han Solo movie that will […]

February 21, 2017 By Mike Leave a Comment

Daniel Craig Workout Routine and Diet: How to train like James Bond

BONUS: Okay, first off, who the heck doesn’t want to train like 007? The answer is no one. Everyone wants to train like James Bond… Not to mention he’s a badass fighter like our newest coach in the Superhero Academy: Coach Derek Mellino. Which is why we have our Fighter Path (Deadpool / Harley Quinn), […]