BONUS: That picture shows off a sexy physique, but Katheryn Winnick knows how to portray a badass! No but really, she would Shieldmaden kick my ass… We just saw her son’s workout (well, son in Vikings), aka Bjorn Ironside, aka Alexander Ludwig – and I’m pretty sure this one is going to be just as […]
The Official SHJ Guide to Intermittent Fasting
BONUS: If you haven’t realized already: The SHJ Army utilizes intermittent fasting. We’ve talked about it numerous times before, and now I’m here to expand on it. Hopefully you’re here too and I’m not just talking to myself… Some other articles that intermittent fasting has shown up in: Terry Crews and his intermittent fasting/workout Hugh Jackman and […]
Alexander Ludwig Workout Routine and Diet: Vikings, Hunger Games, and Lone Survivor Star!
BONUS: Alexander Ludwig is pretty ripped… I’m sure I don’t have to point that out, but I’m just making sure…yah know? The Hunger Games star (I’d like to see him and Jennifer Lawrence duke it out now!) followed up with Lone Survivor in 2013, and then proceeded to rock the screen of Vikings from 2014 […]
Improve Diet Power Like Iron Fist: Why Fasting May Be More Effective on a Crazy Schedule
There’s one lesson that most superhero origin stories tell. It’s not “with great power comes great responsibility”, even though that’s a pretty good one. The lesson is this – Sometimes our greatest strengths emerge in the middle of the toughest battles. This message is certainly strong in Netflix’s recent addition to their Marvel lineup “Iron […]
Melissa Benoist Workout Routine and Diet: How to Train to Become Supergirl!
BONUS: I’ll admit I was extremely unsure of the CW’s Supergirl the first season it aired. It’s an admission I’m happy to share with you guys being that I freakin’ love the show now! Back in 1984 we had another Supergirl, back then in the form of a movie, and she was played by Helen […]
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