BONUS: Meet Mike, our newest SuperHuman Unleashed, and an incredible success story. Mike is a member of the Superhero Academy, one of the first to being utilizing the guidelines (even before I released it he was working with me and using them) and someone who has been following SHJ for quite some time. In just 6 […]
David Ramsey Workout Routine and Diet: Training to Fight Alongside Team Arrow
BONUS: I think it’s only right that David Ramsey gets his spot on SHJ, as we’ve seen a ton of Team of Arrow here already. Dude routines, Lady routines, In-Home Routines….Team Arrow has supplied them all. And David Ramsey is not exception to the list of badass Superhero Jacked celebrities who can supply an awesome […]
Fanboy Friday – Daniel Craig, Khaleesi, Recipes, and more!
What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? 1 – New Instructional Videos from Coach Derek and I Coach Derek and I teamed up and added some instructional videos to The Academy. On top of the Learning Modules we plan to continue adding these to help with movements in all areas. 2 […]
Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi
BONUS: Yes, that title says Star Wars in it. She’ll be joining Daisy Ridley and Natalie Portman in the badass Star Wars girl category. For those of you who didn’t know, not only is Emilia Clarke Khaleesi, and Sarah Connor in Terminator, but she’s also casted in the (Currently Untitled) Han Solo movie that will […]
Daniel Craig Workout Routine and Diet: How to train like James Bond
BONUS: Okay, first off, who the heck doesn’t want to train like 007? The answer is no one. Everyone wants to train like James Bond… Not to mention he’s a badass fighter like our newest coach in the Superhero Academy: Coach Derek Mellino. Which is why we have our Fighter Path (Deadpool / Harley Quinn), […]
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