BONUS: **This article has been updated to include Chris Hemsworth’s Thor Regnarok 2017 training** I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training… Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gained […]
Intermittent Fasting: Paleo, Bulletproof and Hugh Jackmans Wolverine!
UPDATE: CLICK HERE TO GO TO THE NEW OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! What the heck is intermittent, and why are we talking about not eating!? I understand if that’s what you asked prior to reading this post. I also understand if the only reason you’re reading this is because you saw “Hugh Jackmans […]
Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
BONUS: For those of you who don’t know who Brandon Routh is, I will start by giving you a quick rundown. Routh started his Superhero career when he took the role as Superman in the 2006 movie “Superman Returns”. Routh went on to do a lot of other work, but he definitely caught the superhero […]
How to make Bulletproof Coffee: Simple Steps to Improve your Coffee, Intermittent Fasting and Fat Burn!
If you guys have not already heard of the Bulletproof diet, or Bulletproof coffee, it’s time to start living under a rock! This isn’t Spongebob, you’re not Patrick, and it’s not okay to be unaware of these awesome nutritional developments. The Bulletproof Diet is similar to Paleo, and you can find more information on their […]
Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
It definitely feels a little weird writing about Kingpin before even publishing a workout dedicated to the Hulk, Juggernaut or any of the other strongmen heroes we know and love, but I think it’s also necessary due to how good the new Daredevil series on Netflix turned out. Yes, I already finished it. If you […]