As you guys are more then likely aware by now….I start my morning with fat-filled coffee or tea and stay in a keto-fast for 18 (sometimes more) hours each day. This started as Bulletproof Coffee, using exactly what Dave Asprey told me (Brain Octane Oil and Grass-Fed Unsalted Butter), and then I began testing out […]
Scarlett Johansson Workout Routine and Diet to become Black Widow
BONUS: Shout out to all the ladies in the house!!!! WOOT WOOT! I apologize…can we start over? When utilizing Superheroes to base the workouts from, women sometimes get the sh*t end of the stick. Obviously this is because there are a dominating amount of male characters. Thankfully for all the ladies, you get one of […]
Competing with Tony Stark, Reed Richards and Hank Pym for Superhero Brain Function
Think of some of your favorite Superheroes for a second. If you’re anything like me you start realizing that a lot of the heroes rely on their minds. These are people like Tony Stark, Bruce Banner, Hank Pym, Reed Richards, Hank McCoy and many more (including villains)! By the way, I’m naming Ironman, The Hulk, […]
Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern
BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds. Now the […]
What is Creatine? A Crash Course, Experiment and 5 Reasons to Take It
If you’ve ever taken a glance at my recommended supplementation you’d know I’ve changed what I supplement drastically over the years. You’d also know that along with glutamine – creatine is one of the supplements that made the cut from my old regime. The thing is though…I’ve never really been able to test it out […]
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