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February 27, 2017 By Mike 2 Comments

60 Pounds Lost in 6 Months and a SuperHuman is Unleashed

60 Pounds Lost in 6 Months and a SuperHuman is Unleashed

BONUS: Meet Mike, our newest SuperHuman Unleashed, and an incredible success story. Mike is a member of the Superhero Academy, one of the first to being utilizing the guidelines (even before I released it he was working with me and using them) and someone who has been following SHJ for quite some time. In just 6 […]

Filed Under: Blog, Popular Posts, Success Stories

February 27, 2017 By Mike Leave a Comment

David Ramsey Workout Routine and Diet: Training to Fight Alongside Team Arrow

David Ramsey Workout Routine and Diet: Training to Fight Alongside Team Arrow

BONUS: I think it’s only right that David Ramsey gets his spot on SHJ, as we’ve seen a ton of Team of Arrow here already. Dude routines, Lady routines, In-Home Routines….Team Arrow has supplied them all. And David Ramsey is not exception to the list of badass Superhero Jacked celebrities who can supply an awesome […]

Filed Under: Blog, dudes workouts, Workouts

February 24, 2017 By Mike 3 Comments

Fanboy Friday – Daniel Craig, Khaleesi, Recipes, and more!

Fanboy Friday – Daniel Craig, Khaleesi, Recipes, and more!

What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? 1 – New Instructional Videos from Coach Derek and I Coach Derek and I teamed up and added some instructional videos to The Academy.  On top of the Learning Modules we plan to continue adding these to help with movements in all areas. 2 […]

Filed Under: Blog, Fanboy Friday

February 22, 2017 By Mike Leave a Comment

Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi

Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi

BONUS: Yes, that title says Star Wars in it.  She’ll be joining Daisy Ridley and Natalie Portman in the badass Star Wars girl category. For those of you who didn’t know, not only is Emilia Clarke Khaleesi, and Sarah Connor in Terminator, but she’s also casted in the (Currently Untitled) Han Solo movie that will […]

Filed Under: Blog, lady workouts, Workouts

February 21, 2017 By Mike Leave a Comment

Daniel Craig Workout Routine and Diet: How to train like James Bond

Daniel Craig Workout Routine and Diet: How to train like James Bond

BONUS: Okay, first off, who the heck doesn’t want to train like 007? The answer is no one. Everyone wants to train like James Bond… Not to mention he’s a badass fighter like our newest coach in the Superhero Academy: Coach Derek Mellino. Which is why we have our Fighter Path (Deadpool / Harley Quinn), […]

Filed Under: Blog, dudes workouts, Workouts

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Popular Posts

The Official SHJ Guide to Intermittent Fasting

The Official SHJ Guide to Intermittent Fasting

60 Pounds Lost in 6 Months and a SuperHuman is Unleashed

60 Pounds Lost in 6 Months and a SuperHuman is Unleashed

How to get Zac Efron’s Baywatch Body: Workout Routine and Diet

How to get Zac Efron’s Baywatch Body: Workout Routine and Diet

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Join the Academy – Change your Life
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