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July 7, 2017 By Mike Leave a Comment

Emma Stone Workout Routine: Training for The Amazing Spider-Man and more!

Emma Stone Workout

BONUS: Holy crud Spider-Man Homecoming was amazing! And, YES I know Emma Stone is from The Amazing Spider-Man, but that comment above was warranted. As many of you may know, we’re doing a Spider-Man and Game of Throned themed month to go along with their releases, and also the current yoga and meditation kick we’ve […]

Filed Under: Blog, lady workouts

July 6, 2017 By Mike Leave a Comment

Andrew Garfield Workout Routine and Diet: How he trained to become The Amazing Spider-Man

Andrew Garfield Workout

BONUS: As you may know: we’re doing a Spider-Man and Game of Thrones themed month. And, don’t worry yoga and meditation lovers, we’re keeping that going too with the newest launch of The Jedi Path within The Academy too. For the Spider-Man theme, we’re started with The Amazing Spider-Man himself.  Having featured both Tom Holland, […]

Filed Under: Blog, dudes workouts

July 2, 2017 By Mike Leave a Comment

Why Do People Do Yoga? Top Reasons Why You Should Incorporate It Into Your Routine

BONUS: So, I’m currently on a mission to come up from a crow pose into a really strong handstand… And, if we’re being honest with each other, I’d even like to master it all the way from the seated (cross-legged) position as well. You guys may know that we just recently released our Jedi Path […]

Filed Under: Blog, Fitness Articles

June 30, 2017 By Mike Leave a Comment

Evangeline Lilly Workout Routine and Diet: How she trains to be Wasp in Ant-Man and Tauriel from The Hobbit

Evangeline Lilly Workout

BONUS: Everyone needs a Wasp to their Ant-Man. And Evangeline Lilly does an amazing job keeping up with the shredded Paul Rudd! We’re continuing on into our launch week of the Jedi Path (Yoga and Meditation) within The Academy, and I was pleased to see that Evangeline Lilly utilizes a ton of different bodyweight exercises, […]

Filed Under: Blog, lady workouts

June 30, 2017 By Mike Leave a Comment

Robert Downey Jr. Workout Routine and Diet: Iron Man, Sherlock Holmes and So Much More!

Robert Downey Jr. Workout

BONUS: How do we not have a Robert Downey Jr. workout yet? Coach Derek has been asking me for this one for quite some time, and somehow it’s fallen to the side. I apologize Mr. Stark, or Mr. Holmes – whichever you prefer. Being that we’re about to see Downey Jr. in Spider-Man Homecoming very […]

Filed Under: Blog, dudes workouts

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