BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Mountain Climbers and Jumping Jacks
10 Minutes or Less: Battling Ropes
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set a timer for 5 minutes: Slams (use both arms like a medicine ball slam) 1 minute Beat the Drum (Up and Down, vertical, R – L – R – L) 1 minute Trim the Hedges (In […]
10 Minutes or Less: Death by Burpees
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set the timer for 5 minutes: 1 Legged Burpees 30 Seconds Opposite Leg 30 Seconds Regular Burpees 1 Minute Dive Bomber (knee in push-ups) Burpees 30 Seconds Side to Side Burpees (Jump horizontal w/ both feet) 30 […]
Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles
BONUS: It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles! And, while she isn’t quite a Star Wars Queen like Natalie Portman, a mutant like Jennifer Lawrence, or a woman of powers not of this Earth like Gal Gadot – she still does a great job […]
Choose Your Nerd Universe: Now Use It To Unleash Your Greatness
First and foremost, let’s go over some of the Nerd Universes that we can choose from. These aren’t all of them, of course, but they are a few that we can analyze to give you an idea of why we’re doing this. Marvel and DC Universe These are probably the most obvious choices, and […]
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