Superhero Jacked

Unleash Your Inner SuperHuman by using our Superhero Workouts and Nutrition

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April 11, 2018 By Mike Leave a Comment

Morena Baccarin Workout Routine and Diet Plan: Firefly, The Flash, Gotham, and Deadpool!

Morena Baccarin Workout Routine and Diet Plan: Firefly, The Flash, Gotham, and Deadpool!

BONUS: Deadpool gave me the okay to write this one. I would be too scared without permission. Morena Baccarin is freakin’ awesome.  I’ve loved her ever since she was in Firefly, and since then she’s just gone on to be in bigger and better things. Like Gotham, The Flash (as Gideon), Deadpool, and more! Oh, […]

Filed Under: Blog, lady workouts

April 9, 2018 By Mike Leave a Comment

Winston Duke Workout Routine and Diet Plan: Train like the “Man-Ape” M’Baku!

Winston Duke Workout Routine and Diet Plan: Train like the “Man-Ape” M’Baku!

BONUS: Black Panther and Killmonger weren’t enough for the SHJ Army. We need more! After Black Panther’s release I’ve had a flood of requests for more routines from the movie. One of which has repeatedly been Winston Duke. We’ve had Chadwick Boseman, Michael B. Jordan, and even a Black Panther hero workout – and now […]

Filed Under: Blog, dudes workouts

April 7, 2018 By Mike Leave a Comment

Amy Adams Workout and Diet Plan: Enchanted, American Hustle, The Arrival, and our Lois Lane

Amy Adams Workout and Diet Plan: Enchanted, American Hustle, The Arrival, and our Lois Lane

BONUS: Lois. Lane. Okay, and a whole ton more than that, I know. It feels like Amy Adams has been in everything, and is also our Lois Lane…so how is she just getting to Superhero Jacked? I know, you’re sitting there like “I don’t know Mike, you tell us…” Well, I don’t have a good […]

Filed Under: Blog, lady workouts

April 5, 2018 By Mike Leave a Comment

Official SHJ Guide: Shadow Boxing and Jumping Rope

Official SHJ Guide: Shadow Boxing and Jumping Rope

Shadowboxing & Jumping rope: two favorite exercise staples of mine that should become yours too. Are you ready for a set of activities that torches calories, reduces stress, increases bone density, is easy on your joints, improves cognitive function, is cost effective, can be done anywhere, can be both a warm up and a full […]

Filed Under: Blog, Fitness Articles

April 5, 2018 By Mike Leave a Comment

Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El

Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El

BONUS: Alright ladies, you ready for this one? We’ve seen Superman, but now it’s time for the Supergirl routine! We’ve now seen a good amount of superhero workouts at SHJ, and we’re even on a roll with getting up both a male and female hero each week. Melissa Benoist’s workout routine for Supergirl is a […]

Filed Under: Blog, Superhero/Character/Comic Workouts

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