BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Plank to Push Ups and Jump Squats
10 Minutes or Less: Climbing to a Tight Core
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Mountain Climbers and Jumping Jacks
10 Minutes or Less: Battling Ropes
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set a timer for 5 minutes: Slams (use both arms like a medicine ball slam) 1 minute Beat the Drum (Up and Down, vertical, R – L – R – L) 1 minute Trim the Hedges (In […]
10 Minutes or Less: Death by Burpees
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set the timer for 5 minutes: 1 Legged Burpees 30 Seconds Opposite Leg 30 Seconds Regular Burpees 1 Minute Dive Bomber (knee in push-ups) Burpees 30 Seconds Side to Side Burpees (Jump horizontal w/ both feet) 30 […]
Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles
BONUS: It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles! And, while she isn’t quite a Star Wars Queen like Natalie Portman, a mutant like Jennifer Lawrence, or a woman of powers not of this Earth like Gal Gadot – she still does a great job […]
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