BONUS: Mehcad Brooks got INSANELY jacked. Like we're not just talking shredded like a Kumail Nanjiani or even Rob McElhenney, we're talkin' HUGE. Like the kind of jacked where you can stand next to Dwayne Johnson and not look small....! You may recognize Mehcad Brooks from some of his roles like Desperate Housewives, True Blood, Necessary Roughness, or even most recently: Supergirl. Speaking of which, Brooks gets to be added to our list of CW Star Workout Routines we've hosted … [Read more...] about Mehcad Brooks Workout Routine and Diet Plan: Train like Guardian and Jax Briggs!
dudes workouts
Jai Courtney Terminator Circuit Workout Routine: The Terminator Genisys Circuit Workout!
BONUS: We just took a full look at Jai Courtney's Workout and Diet, but now I wanted to come back and share a variation of his training specifically for Terminator Genisys! You guys loved the initial research and were actually really fond of the fact that I based it around his Suicide Squad training, but being that we have this available to us it only makes sense to share it for those of you looking to step it up a notch. In the interview we'll be zoning in on for this one, Courtney's … [Read more...] about Jai Courtney Terminator Circuit Workout Routine: The Terminator Genisys Circuit Workout!
Riz Ahmed Sound of Metal Workout Routine and Diet Plan: Training to Get Shredded
BONUS: In our original Riz Ahmed Workout Routine and Diet Plan article we talked about his training for The Night Of, Star Wars, and Venom. This time we'll be zooming in specifically on his training for Sound of Metal, and then I'll have another article breaking down his diet for previous transformations in comparison to what he did for SOM. When he was originally bulking up for the previous roles he was focusing in on big compound lifts, cut cardio nearly entirely, and even relied on … [Read more...] about Riz Ahmed Sound of Metal Workout Routine and Diet Plan: Training to Get Shredded
Adam Driver Star Wars Workout Routine: Get Chest and Arms like Kylo Ren!
BONUS: We have had a TON of different Star Wars Inspired Workout Routines, and Star Wars Celebrity Workouts at SHJ, but it's time for another big one. We've already had our original Adam Driver Workout Routine and Diet Plan article, but now we're going to take a look at a specific chest and arm workout that Driver utilized while preparing for Star Wars: The Rise of Skywalker! If you want to check out more Star Wars research and character inspired workouts you can use any search bar on … [Read more...] about Adam Driver Star Wars Workout Routine: Get Chest and Arms like Kylo Ren!
Jai Courtney Workout Routine and Diet Plan: Train to be Shredded for Suicide Squad!
BONUS: Jai Courtney went from ripped to Superhero JACKED! And we want to know exactly how he did it. Courtney has shown off a fairly lean physique in roles like Spartacus, and then even came in looking pretty shredded up for his role in Terminator, but then he was READY for his shot in Suicide Squad, coming in at a completely new level of training and aesthetic. It was similar to Henry Cavill who we have seen go from shredded for Immortals to big and massive for Man of … [Read more...] about Jai Courtney Workout Routine and Diet Plan: Train to be Shredded for Suicide Squad!
Sam Heughan Workout Routine and Diet Plan: Train for Outlander with CrossFit and a Bodyweight Routine!
BONUS: We've already seen our Caitriona Balfe Workout Routine and Diet research, but now it's finally time for Sam Heughan's workout to hit the site. Heughan is not only a star of Outlander, but he also appeared in Bloodshot with Vin Diesel, adding the superhero movie genre to his growing list of roles. While I wasn't the biggest fan of Bloodshot, I can respect Heughan's role and the fact that he got shredded to play Jimmy Dalton. Heughan has also now started some other ventures … [Read more...] about Sam Heughan Workout Routine and Diet Plan: Train for Outlander with CrossFit and a Bodyweight Routine!