BONUS:**This article is by SHJ Team Member Zak, AKA STARK** Wait a minute… Are energy drinks even good for you? That’s one of the questions that we covered previously on SHJ. We're all about energy drinks and caffeine here, actually. Mike runs primarily on Chipotle and caffeine and is even currently doing his own little guinea-pig testing with caffeine and nootropics! But today’s article is mainly tied to the benefits of energy drinks which mainly comes from its caffeine content. … [Read more...] about Benefits of Drinking Energy Drinks When You Do Physical Activities
Fitness Articles
The Top Five Workouts To Build Muscle On Your Arms
BONUS: It's time to grow our arms! Recently we talked about The Top Celebrity Ab Workouts at SHJ, and even The Top Celebrity Circuit Workouts at SHJ, but now we're talking about ARMS! As you know our Workout Database is constantly expanding and we're building off into new categories, such as singular circuits, new workouts and variations from celebrities we've already seen, their ab workouts, and even calisthenics workout. Well, now the next thing on the list that The SHJ Army is … [Read more...] about The Top Five Workouts To Build Muscle On Your Arms
Seven Benefits Of Taking Fat Burner Supplements Before Your Workouts
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** So, you want the easy way out. Or you simply want that added oomph to your current fat-loss plan. Whatever your current situation is, we’re sure about one thing: you want to lose fat and you want to see how fat burners can help you improve your health. Well, that’s exactly what I’m going to cover for you in this article. I’ll tell you how fat burners work, their benefits in fat loss, and their overall benefits in … [Read more...] about Seven Benefits Of Taking Fat Burner Supplements Before Your Workouts
The Best HIIT Workouts To Work Into Your Routine: High Intensity Interval Training
BONUS: We have A LOT of HIIT workouts inside our Workout Database, but now we'll be breaking down a handful of basic variations that can be added to workouts. I do want to make it clear that these variations are in a BASIC format so that they can be added as cardio, endurance work, extra fat burn (calorie burn) and punched right into nearly any workout routine on the site. That being said, there are many, many types of HIIT workouts, but we'll first start by going over what HIIT … [Read more...] about The Best HIIT Workouts To Work Into Your Routine: High Intensity Interval Training
Best Cardio Exercises for Losing Weight with a Bad Back
BONUS: You may have heard that excess body weight can contribute to back problems. One thing that any medical professional worth his or her degree will tell you is that losing weight is ideal for general health— including back pain. Here’s the deal, obesity is becoming more and more common. And the numbers on back pain are startling— 80% of Americans will visit the doctor for back pain at some point in their lives. Losing that extra weight you’re carrying can help prevent back problems in … [Read more...] about Best Cardio Exercises for Losing Weight with a Bad Back
Are Compound Exercises MORE Effective Than Isolation Exercises?
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** The other day my friend came over and while sipping on our tea and biscuits (yeah very British I know)... he asked me: “What’s the point of me doing isolation exercises when I can just do compound exercises?” That’s when the biscuit munching increased and discussion heated up between us. I wasn’t going to let him get away with what he said especially since I enjoy isolation exercises more. But then we decided it’s best to … [Read more...] about Are Compound Exercises MORE Effective Than Isolation Exercises?