Game of Thrones Season Six premiered last night, for those of you who didn't know.... Actually, if you didn't know just stop reading this article - you don't deserve it! Just kidding. Â Kind of... One of the main questions I receive from people looking to start (or continue) their fitness journey is how I stay motivated - and how they can too! I always give them similar responses, explaining where my motivation comes from, where they might possibly draw theirs from, and also explaining … [Read more...] about Staying Motivated like you’re fighting for the Iron Throne: Where the Game of Thrones characters get their motivation
Motivation
Four Steps to take to start your Fitness Journey and become a SuperHuman
Every Superhero starts somewhere. We talked about defining your goals last Monday and we even utilized some of the routines covered on the site in order to get you to those goals - BUT, what can you do RIGHT NOW to start taking control of your health? The problem with some routines are that they are too complicated. Â We cover tons of routines in the workout database that apply to all shapes and sizes, but some people don't automatically know how to utilize them or scale them to their … [Read more...] about Four Steps to take to start your Fitness Journey and become a SuperHuman
Defining your Fitness Goals: What are your options and Why do you need them?
Do you think Batman [Affeck - Bale]  just suddenly had a lightbulb go off and decided tomorrow he'll be able to save Gotham? No. Do you think Hawkeye and The Green Arrow just picked up a bow and started shooting? No. Every Superhero goes through their training, and it's the same for you. So, the question becomes... What are your fitness goals? Or better yet, what SuperHuman Transformation goals do you have planned for yourself? Why is it important to define your goal? There … [Read more...] about Defining your Fitness Goals: What are your options and Why do you need them?
My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
If you've been staying up to date with some of my blog posts you'd know that some things I've been looking to incorporate and improve in my routine are yoga and meditation. Â The reason I list them both is because I find that one helps the other. Â They're both very calming and rely on being in control of my breathing, and even though I use them at different times throughout the day, I find that it becomes easier to do the other when I'm consistent with both. When I first decided to … [Read more...] about My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey
Just like Superheroes find their motivation through their cities, their Lois Lanes and other people around them they are saving, it's your job to find yours too. Personally there have been times where I've lost my motivation and wasted tons of time until I finally got it back. Â And to be completely honest I think the Lois Lane example is crap. Â Whenever I have a girlfriend I find excuses as to why I'm allowed to be a fat otis. Â My superhero name would resemble one like The Blob's. But how … [Read more...] about Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey