We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. […]
SHJ Crockpot Veggie Chili
BONUS: Hello SHJ True Believers! I have a confession to make… I wanted to post a number of BBQ and grill recipes this summer… but my grill is busted and my time was divided to a point where mid-week meal prep and recipe write up took a slide. Luckily for me we’ve entered the fall […]
SHJ Chili Lime Marinated Steak with Mango Salsa and Grilled Corn on the Cobb
BONUS: Hello SHJ True Believers! It’s summer in my neighborhood, and that means it’s my favorite time of year, grilling time. It’s been extra special this year as after the happiest of accidents in the test kitchen, I can light my own girl with a simple voice command… FLAME ON SuperHumans. Quick intro today, as […]
SHJ Paleo Pancakes
Hello SHJ True Believers! I’ve been spending some time in my test kitchen experimenting with a few different recipes like I’m a food science Mr. Fantastic and I’m happy to report that there is a lot on deck for the near future. The first recipe out of the lab, gate, whatever… is a re-visit to […]
SHJ Pesto Egg Salad “Tacos”
Hello SHJ True Believers! Posting yet again… Do we call this a groove? Do we care? Did I open this one with a ramble? Either way I’m feeling good and the rust is falling off. This week I have another twist on a traditional favorite utilizing a fairly common superfood. This bout of creative […]
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