BONUS: I actually already wrote an article entitled "What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)", that compiled a bunch of pictures and videos from her Instagram for motivation, but she unfortunately must have deleted the content because it's no longer available. :( If you still want to check it out, you can here, but beware, it's upsetting to not be able to see the awesome videos and pics. All that being said, before I tell you how I smartened up a bit, let's go over … [Read more...] about Daisy Ridley Workout Routine: How to train like Rey from Star Wars
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Hugh Jackman Workout Routine [Updated]: From Wolverine to Logan
BONUS: Update Notes: We have now seen multiple different Hugh Jackman workout routines here at SHJ – ranging from our original Wolverine workout all the way to his workout for The Wolverine and Days Of Future Past! Another cool part about our updated research is the fact that Jackman and his trainer also share insight into the specific changes that came about through the adaptation of each of these workouts. On top of that we have specific research into Jackman's diet and overall … [Read more...] about Hugh Jackman Workout Routine [Updated]: From Wolverine to Logan
In-Home Body Weight Workout: The SuperHuman Home Workout Guide
BONUS: Sometimes the gym can be a scary place... Okay, that's a discussion for another time, but I think there are a lot of factors that keep people from getting to the gym and make a guide like this relevant. A couple things you can check out before you even continue reading are: 60 Day SuperHuman Challenge This is customizable to your schedule, and also requires no equipment. Stephen Amell's Oliver "The Arrow" Queen Workout Stephen Amell loves calisthenics so this … [Read more...] about In-Home Body Weight Workout: The SuperHuman Home Workout Guide
How to get Zac Efron’s Baywatch Body: Workout Routine and Diet
BONUS: The Zac Efron workout routine and diet is one of, if not THE top utilized workout at SHJ. And, I've seen about 100 different memes about Zac Efron's most recent body transformation. I'm not going to lie Zac...I'm mirin'. Full disclosure here: Zac has always been in really good shape. Â He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don't remember a time when he wasn't showing off a six pack. That being said, in this article I'll be covering … [Read more...] about How to get Zac Efron’s Baywatch Body: Workout Routine and Diet