BONUS: Update Notes: We have now seen multiple different Dwayne Johnson workout routines here at SHJ – ranging from the workout he used to turn into Hercules to his base training to be JACKED for roles like Pain and Gain - all the way to his chest and tricep workout he's using for his role in Black Adam. We have also researched his nutrition (with multiple meal plans he and his trainers have shared), his favorite cheat meal (and a full recipe), and more. None of the changes and … [Read more...] about Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!