BONUS: Update Notes: We have now seen multiple different Chris Evans workout routines here at SHJ – ranging from our full weekly Captain America workout to two other body-part routines he utilized while training for the role (shoulders and legs). We also even have a full meal plan that has been shared from his Captain America bulk being that nutrition was such a huge part of his transformation. Evans was quoted talking about being very skinny and cutting cardio and focusing on eating … [Read more...] about Chris Evans Workout and Diet Plan [Updated]: Train like Captain America
Workouts
Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
BONUS: Update Notes: We have now seen three to four different Chris Hemsworth workout routines here at SHJ - ranging from his original Thor Workout and a home workout used while gyms were closed all the way to Thor Ragnarok training and a separately shared circuit routine for Ragnarok shredding! We've also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. None of these changes and adaptions to his workout(s) and overall … [Read more...] about Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
BONUS: For those of you who don't know who Brandon Routh is, I will start by giving you a quick rundown. Routh started his Superhero career when he took the role as Superman in the 2006 movie "Superman Returns". Routh went on to do a lot of other work, but he definitely caught the superhero bug, because he is now starring in the CW show "The Arrow". We've now seen Stephen Amell, David Ramsey, Katie Cassidy, Manu Bennett, Juliana Harkavy, Emily Bett Rickards, Caity Lotz and more! You … [Read more...] about Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
It definitely feels a little weird writing about Kingpin before even publishing a workout dedicated to the Hulk, Juggernaut or any of the other strongmen heroes we know and love, but I think it's also necessary due to how good the new Daredevil series on Netflix turned out. Â Yes, I already finished it. If you didn't already know that...that means you haven't seen the Matt Murdock Daredevil workout routine. Â If you're looking to take a punch at losing weight and getting ripped up, I … [Read more...] about Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
BONUS: For those of you who are living under a rock, Netflix released it's Daredevil series early this month. Â Just like other Netflix series, I naturally had to binge watch it. Â Took me a few days, but it was amazing. Â Alright, that's not the point - the point is Daredevil and his workout. Â Charlie Cox plays the roll of the blind superhero, and you can tell by his physique in the film that he wanted to fully portray the characters attributes. UPDATE: I also binged watched the rest … [Read more...] about Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
Chris Pratt’s Workout Routine and Diet Plan: Transform like Star Lord from GOTG, Owen Grady from Jurassic World and Josh Faraday from The Magnificent Seven
BONUS: Update Notes: We have now seen multiple different Chris Pratt workout routines here at SHJ – ranging from the workout he used to initial shred down from his Dad-Bod into Star-Lord, all the way to the routine he used for Guardians of The Galaxy 3. We also have research on his training style that he's utilized to sustain his physique in between movies and preparation, including circuits and training he's done with John Krasinski. One note I should mention as you navigate your way … [Read more...] about Chris Pratt’s Workout Routine and Diet Plan: Transform like Star Lord from GOTG, Owen Grady from Jurassic World and Josh Faraday from The Magnificent Seven