I'm going to assume you clicked on this post because, like any other sane person, you would love to look like a Spartan. Â Gerard Butler and his brave 300 went through a brutal training regime prior to their roles in the movie, and it's time to share it with you as well. Â The main goal of this workout is to burn fat so if your main objective is to get big or gain muscle mass you should probably swing by Dwayne Johnson's "Hercules" Workout instead. Â Also unlike The Rock, this workout will consist … [Read more...] about The Spartan “300” Workout
Workouts
Dwayne “The Rock” Johnson’s Hercules Workout
Want the updated Dwayne Johnson Workout? Click here to check it out! Do you want to be a part of Team Hercules? Â Dwayne "The Rock" Johnson invites everyone to join his routine as he shares with you the ins and outs of his grueling workouts. Â Having seen the movie Pain & Gain I already knew how big and brolic The Rock was. Â It's safe to say that nothing has changed. Â The Rock is definitely someone who eats big and trains bigger. Â Having seen the movie Hercules when it was released in … [Read more...] about Dwayne “The Rock” Johnson’s Hercules Workout
Jim Wendlers 5-3-1 Strength Program – The Simplest and Most Effective Training System
The 5-3-1 Strength Program is one of the most known strength programs out there. Â This is because it's also known for being one of the most effective ones while also maintaining its simplicity. Â Strength is a foundation of being a human. Â Everyone can use it, and most people want more of it. Â Regardless of if that means gaining lean mass or toning, strength is something that doesn't always go hand in hand with body composition. Â A strength program can work for anyone trying to get stronger … [Read more...] about Jim Wendlers 5-3-1 Strength Program – The Simplest and Most Effective Training System