BONUS: Daisy Ridley is freakin’ awesome. I actually already wrote an article entitled “What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)”, that compiled a bunch of pictures and videos from her Instagram for motivation, but she unfortunately must have deleted the content because it’s no longer available. đ If you still […]
10 Minutes or Less: 30 Second Bodyweight Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Do each exercise for 30 Seconds: 2 Rounds of: Mountain Climbers Push Ups Plank Air Squats Reverse Superman Hold Lunges Push Ups Sit Ups Burpees Jump Squats
10 Minutes or Less: Burpee Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Set your Timer for 10 Minutes Do your set, and then use the remaining time to cool-down for the next minute. Minute One: 2 Burpees Minute Two: 3 Burpees Minute Three: 4 Burpees Minute Four: 5 Burpees Minute […]
10 Minutes or Less: Sprints and Bodyweight
This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Don’t be afraid to sub knee push ups into this circuit! 5 Rounds for Time: 10 Push Ups w/ Claps (if possible) Sprint 300 Feet and Jog Back 10 Burpees Sprint 300 Feet and Jog Back 10 Tricep […]
10 Minutes or Less: The Heavy Bag Routine
This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Try to beat a 5 Minute Clock: Derek says: Start by being like The Flash! Use your speed at the beginning portion! 30 Roundhouse Kicks 30 Piston Punches 30 Alternating Knee Strikes 25 Roundhouse Kicks 25 Piston Punches […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 17
- Next Page »