This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Do each exercise for 30 Seconds: 2 Rounds of: Mountain Climbers Push Ups Plank Air Squats Reverse Superman Hold Lunges Push Ups Sit Ups Burpees Jump Squats

This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Set your Timer for 10 Minutes Do your set, and then use the remaining time to cool-down for the next minute. Minute One: 2 Burpees Minute Two: 3 Burpees Minute Three: 4 Burpees Minute Four: 5 Burpees Minute […]

This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Don’t be afraid to sub knee push ups into this circuit! 5 Rounds for Time: 10 Push Ups w/ Claps (if possible) Sprint 300 Feet and Jog Back 10 Burpees Sprint 300 Feet and Jog Back 10 Tricep […]

This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Try to beat a 5 Minute Clock: Derek says: Start by being like The Flash! Use your speed at the beginning portion! 30 Roundhouse Kicks 30 Piston Punches 30 Alternating Knee Strikes 25 Roundhouse Kicks 25 Piston Punches […]