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January 21, 2017 By Mike Leave a Comment

Daisy Ridley Workout Routine: How to train like Rey from Star Wars

Daisy Ridley Workout Routine: How to train like Rey from Star Wars

BONUS: Daisy Ridley is freakin’ awesome. I actually already wrote an article entitled “What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)”, that compiled a bunch of pictures and videos from her Instagram for motivation, but she unfortunately must have deleted the content because it’s no longer available. 🙁 If you still […]

Filed Under: Blog, lady workouts, popular workouts, Workouts

January 18, 2017 By Mike Leave a Comment

10 Minutes or Less: 30 Second Bodyweight Circuit

10 Minutes or Less: 30 Second Bodyweight Circuit

This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Do each exercise for 30 Seconds: 2 Rounds of: Mountain Climbers Push Ups Plank Air Squats Reverse Superman Hold Lunges Push Ups Sit Ups Burpees Jump Squats

Filed Under: 10 minutes or less, Blog, Workouts

January 18, 2017 By Mike Leave a Comment

10 Minutes or Less: Burpee Circuit

10 Minutes or Less: Burpee Circuit

This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Set your Timer for 10 Minutes Do your set, and then use the remaining time to cool-down for the next minute. Minute One: 2 Burpees Minute Two: 3 Burpees Minute Three: 4 Burpees Minute Four: 5 Burpees Minute […]

Filed Under: 10 minutes or less, Blog, Workouts

January 18, 2017 By Mike Leave a Comment

10 Minutes or Less: Sprints and Bodyweight

10 Minutes or Less: Sprints and Bodyweight

This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Don’t be afraid to sub knee push ups into this circuit! 5 Rounds for Time: 10 Push Ups w/ Claps (if possible) Sprint 300 Feet and Jog Back 10 Burpees Sprint 300 Feet and Jog Back 10 Tricep […]

Filed Under: 10 minutes or less, Blog, Workouts

January 18, 2017 By Mike Leave a Comment

10 Minutes or Less: The Heavy Bag Routine

10 Minutes or Less: The Heavy Bag Routine

This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Try to beat a 5 Minute Clock: Derek says: Start by being like The Flash! Use your speed at the beginning portion! 30 Roundhouse Kicks 30 Piston Punches 30 Alternating Knee Strikes 25 Roundhouse Kicks 25 Piston Punches […]

Filed Under: 10 minutes or less, Blog, Workouts

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