Last updated on April 3rd, 2023 at 06:06 pmBONUS: UPDATE: OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I’m not going to just throw the infographic (although it’s at the bottom of this post) in your face and … Continue reading A Guide to Intermittent Fasting and Keto Fasting [Infographic]