BONUS: If you guys were not aware: many people are stuck at home right now, and don't have access to typical training styles at a gym. That's why we've been running a calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched wrote our Ultimate Calisthenics Workout & Guide for The SHJ Army as well. That being said: Zac Efron's workout is one of the most popular at SHJ. So having articles like this one, Arnold's At … [Read more...] about Zac Efron Calisthenics Workout: Zac Efron’s Trainer Builds An At Home Workout
Archives for March 2020
Bluebird Workout Routine and Diet Plan: Train like Engineer Wiz and Batman Ally Harper Row
BONUS: The Bluebird Workout is falling in with our calisthenics and bodyweight themed weeks. Which, like Tim Drake this week, and many others so far, will also land within our Ultimate Calisthenics Workout and Guide. We have seen A LOT of the Bat family, and Bluebird is tied in there with them as well. We've seen Batman, Nightwing, Red Hood, Damian Wayne, Batgirl, Batwoman, and even more. And we'll just continue adding to the list. Bluebird Stats: Height: 5'5 Weight: 112 … [Read more...] about Bluebird Workout Routine and Diet Plan: Train like Engineer Wiz and Batman Ally Harper Row
Tim Drake Workout Routine: Train like Red Robin with this Calisthenics Workout
BONUS: The Tim Drake Workout is falling in with our calisthenics and bodyweight themed weeks. Which will also land within our Ultimate Calisthenics Workout and Guide. We have seen A LOT of the Bat family. But we've also seen a bunch of Robin characters as well. We have had about three different versions of Dick Grayson in the format of a Nightwing Workout, Nightwing Cosplay Workout, and Nightwing Inspired Circuit Workout; and we've also seen Jason Todd in the form of a Red Hood … [Read more...] about Tim Drake Workout Routine: Train like Red Robin with this Calisthenics Workout
Build Your Superhero Home Gym For Under $100
BONUS: Ready to build your Superhero Home Gym? This is the first of four (to start, at least) Superhero Home Gym Guides I have planned for us. I'm starting with the $100 mark because I want it to be clear that I do not think you have to spend a ton of money to get a good workout in at home. Although, spending more gives you more options for your training, and also makes it easier to train with weights other than your bodyweight. So, when we see our Supguides at different price … [Read more...] about Build Your Superhero Home Gym For Under $100
Top 5 Protein Powders Supplements To Take Right Now
BONUS: We've already seen the Top 5 Pre-Workout Supplements. Now it's time for the Top 5 Protein Powder Supplements. If you want to learn more about protein intake, nutrition, and all things dietary awesomeness here at SHJ you can check out our Nutrition Pillars to get started. And we also have a list of all our articles that are based around our fitness equipment and supplement lists here. But alright, alright, let's get on with the main topic here. Protein! In our … [Read more...] about Top 5 Protein Powders Supplements To Take Right Now
Jubilee Workout Routine: Train like a Gymnast like this Mutant Member of X-Men
BONUS: This Jubilee workout is part of our bodyweight and calisthenics workout theme that we are currently having at SHJ. All are being added to a growing list in one big resource to go along with our Ultimate Calisthenics Workout & Guide that we also published. Similar to Jubilee in the sense that they've both teamed up with Wolverine, we also saw Puck this week; who has been part of the Canadian team: Alpha Flight, and also a handful of others. For that one I added in … [Read more...] about Jubilee Workout Routine: Train like a Gymnast like this Mutant Member of X-Men