BONUS: The Nightcrawler Workout is the first of our calisthenics and bodyweight themed weeks. Technically second if you count our Ultimate Calisthenics Workout and Guide, but we'll say out of the characters. Nightcrawler, as we'll talk about later in his workout routine research section, is a perfect candidate for the start of our bodyweight and calisthenics workouts being that Kurt Wagner was a circus performer! I also wanted to start with a character I could make fairly beginner … [Read more...] about Nightcrawler Workout Routine: Train like The X-Men Circus Star Kurt Wagner
Archives for March 2020
The Ultimate Calisthenics Workout and Guide: Stay Home and Get Superhero Jacked
BONUS: As I write this I'm getting tons and tons of emails and messages about the best way to workout from home (with limited or no equipment). That's because gyms are closing and people are scared to leave their house (rightly so) due to the COVID-19 virus we're all dealing with. So initially I thought of writing a quick article compiling all of our workout routines that can be done from home, BUT THEN, I figured this is a perfect time to write THE Ultimate Calisthenics Workout … [Read more...] about The Ultimate Calisthenics Workout and Guide: Stay Home and Get Superhero Jacked
The Punisher Inspired Circuit Workout [Video Guide Included]
BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! Last week we had a bit of confusion where Ryan, after being promoted to content manager for YouTube, skipped our Marvel Inspired Workout week and moved right into our DC Inspired Workout week. But don't worry, we're making up for it with Punisher! Which also feels fitting being that we're going to give Ryan a beat down, Punisher style, for messing up our … [Read more...] about The Punisher Inspired Circuit Workout [Video Guide Included]
Yifei Liu Workout Routine and Diet Plan: Train like the Actress from Mulan, The Forbidden Kingdom and more!
BONUS: Who doesn't want to train like Mulan? Our Yifei Lui workout is going to be built around the actresses training and dietary guidelines, but we've seen Mulan in the past as well. We have actually seen her at SHJ on more than one occasion. We saw a Mulan inspired workout routine and also a Ming Na Wen workout and diet plan! And we've also seen a couple of Yifei Liu's co-stars, including Donnie Yen's workout and even Jet Li's workout this week as well. Before Mulan, which will … [Read more...] about Yifei Liu Workout Routine and Diet Plan: Train like the Actress from Mulan, The Forbidden Kingdom and more!
Jet Li Workout Routine and Diet Plan: Train like a Mixed Martial Art Legend
BONUS: Jet Li is an absolute legend. So a Jet Li workout and diet is a must have before he stars in Disney's Mulan. Li has starred in The One, Fearless, The Warlords, Unleashed, The Expendables, and so much more. Now he is going to be starring as The Emporer in Disney's Mulan alongside Yifei Liu as Mulan, and Donnie Yen as Commander Tung. We've seen some other martial art legends on the site like Jackie Chan and Bruce Lee, but now it's time to take on Jet Li's training. Jet … [Read more...] about Jet Li Workout Routine and Diet Plan: Train like a Mixed Martial Art Legend
The Avengers Celebrity and Character Workouts [Listicle]
BONUS: It's time for a list of our favorite Avenger's workouts. This will NOT be a "Top 10 List", but rather a list of ALL our Avengers hosted here at SHJ. That means I'll be pairing our Avenger celebrity workouts/dietary articles with our Avenger character inspired workouts for this one as well. That also enables me to give us some bonuses being that their are some I have hit without hitting the other (Ex: only the character, or only the celebrity routine). Either way we're … [Read more...] about The Avengers Celebrity and Character Workouts [Listicle]