BONUS: I have a whole section devoted to Mark Wahlberg in my book Superhuman Secrets because he is one of the best guinea pigs you could have as a case study among celebrities in fitness. He has tried so many different phases and styles of training. Bodybuilding, bro-diet, circuit training, bone broth diet, and so many other variations. You can find some of his main training on our other Mark Wahlberg Workout Routine and Diet Plan article, but now we're going to be talking about … [Read more...] about Mark Wahlberg F45 Workout Routine: Wahlberg’s New System to Getting Shredded!
Archives for August 2020
BONUS: First we got our Bruce Lee ab workout and then we got a Zac Efron ab workout. If you didn't notice, I'm focusing on abs this week because we're working out way into a whole new category at SHJ! Our Workout Database is FULL of weekly celebrity workout routines, character inspired workout routines, and even diet plans. But The SHJ Army wants more. So one of the things we're looking to grow into slowly but surely is body part focused workout routines: starting with … [Read more...] about KJ Apa’s Favorite Ab Workout: Apa’s Favorite Ab Workout With Celeb Trainer Alex Fine
BONUS: INGREDIENTS DoughMartha White, 1 Cup Self Rising FlourPlain Greek Nonfat Yogurt, 142g1/2 Teaspoon of Yeast (Optional)Toppings130 grams, Tuttorosso-tomato Sauce150g, Kraft Fat Free Mozzarella, Shredded COOKING INSTRUCTIONS Pre-heat oven to 500° (or max oven temp) with a sheet pan in the oven. Make sure the rack is centered in the oven.Mix flour, yeast, and greek yogurt together and stir until you get a shaggy dough. Work with your hands until you get a dough ball and there are no … [Read more...] about Low Calorie Yogurt Crust Protein Pizza Recipe
BONUS: Everyone wants six pack abs and a flat stomach. Actually, that's one of the reasons our article "The Secret To Six Pack Abs and A Flat Stomach" is so popular... But the time has come where we are not only working with listicles to make certain workout routines more accessible now that our Workout Database has well over 500 workout routines and growing by the minute; but also to the point where we're looking to begin adding categories for workout routines broken up by specific … [Read more...] about The Top 10 Celebrity Ab Workouts
BONUS: First we got our Bruce Lee ab workout and now it's time for a Zac Efron ab workout. We have actually seen a few articles about Zac Efron... Starting with our Zac Efron Workout Routine and Diet Plan after he showed off his transformation in Baywatch, which was EXTREMELY popular among The SHJ Army, we also had a Zac Efron Calisthenics Workout and even a workout Zac did with Juju Smith-Schuster! Luckily for us, Zac Efron is pretty awesome about sharing the workouts he … [Read more...] about Zac Efron Ab Workout: Baywatch Ab Workout with Zac Efron and Alexandra Daddario!
BONUS: INGREDIENTS 2 scoops (62g) PEScience Snickerdoodle Select protein1/4 C (30g) all purpose flour1/4 C (48g) Swerve brown sugar (or light brown sugar)1/2 tsp baking powder1/2 tsp ground cinnamon6 Tbsp (99g) creamy peanut butter1/4 C (60g) unsweetened apple sauce COOKING INSTRUCTIONS 1. Preheat oven to 350 degrees F.2. Mix the dry ingredients, making sure to break any sugar lumps down, before adding the peanut butter, apple sauce, and vanilla extract. Stir until a dough begins to … [Read more...] about Protein Peanut Butter Snickerdoodle Cookies Recipe