BONUS: Pin INGREDIENTS We recently saw Mark Wahlberg's Bone Broth Fast that helped him lose 10 lbs. in just 5 days, and now The SHJ Army wants to what the deal is with Bone Broth!Here is a quick and easy Bone Broth Recipe that can also be replicated with an Instant Pot or Slow Cooker.There are also affordable alternatives like Swanson's Sipping Bone Broth, and even bone broth powder mixes like Bare Bones. INGREDIENTS Bones and carcass of 1 chicken12 cups filtered … [Read more...] about Bone Broth Recipe and Guide
Archives for September 2020
Dwayne Johnson Hercules Diet Plan: Eat like You’re The Rock’s Hercules!
BONUS: We recently just hosted our first even celebrity meal plan that was separate from our celeb nutrition research you find within the articles in our Workout Database. But now we're here for a bit of a different approach to meal planning. Dwayne Johnson is HUGE. We're seen first hand what kind of training he does with our initial Dwayne Johnson Workout Routine and Diet Plan, and again with our Dwayne Johnson Hercules Workout, but but now it's time for the diet that comes along … [Read more...] about Dwayne Johnson Hercules Diet Plan: Eat like You’re The Rock’s Hercules!
Mark Wahlberg’s Bone Broth Fast Meal Plan: How He Lost 10 Pounds in Just 5 Days
BONUS: This definitely isn't the first time we're seeing Mark Wahlberg here at SHJ. Actually, it's not even the first time we're featuring Wahlberg's diet plan, either... In our original Mark Wahlberg Workout Routine and Diet Plan article we researched Wahlberg in and out from top to bottom and from old school bodybuilding to all the other guinea pig methods we could find for what we was doing at the time of research. Obviously we also updates articles here at SHJ on a daily basis, … [Read more...] about Mark Wahlberg’s Bone Broth Fast Meal Plan: How He Lost 10 Pounds in Just 5 Days
The Top Five Mass Gainer Supplements on The Market
BONUS: Pin For some members of The SHJ Army they may feel that mass gainers are completely unwarranted.Actually, it's probably absolutely unnecessary and actually counterproductive for MOST members, but there are the good handful that will need this.Why? Well, I'm glad you asked. To start us off I want to go over what Mass Gainers are and why some people need them!We've also seen a fair share of other Top Supplement articles and if you want to check out any of those … [Read more...] about The Top Five Mass Gainer Supplements on The Market
Maple Cinnamon High Protein Breakfast Quinoa Recipe – Vegan Friendly
BONUS: Pin INGREDIENTS 1 cup quinoa2 to 2 1/2 cups water2/3 cup soy milk1 tsp. vegan margarine1/2 tsp. cinnamon2 tbsp. maple syrupOptional (but GOOD): RaisinsOptional (but GOOD): Bananas COOKING INSTRUCTIONS Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook (covered) for 15 minutes and until liquid is absorbed.Remove from heat and fluff the quinoa with a fork. Cover it back up and allow it to sit for 5 minutes.Stir in the margarine and … [Read more...] about Maple Cinnamon High Protein Breakfast Quinoa Recipe – Vegan Friendly
Dwayne Johnson Hercules Workout Routine: Train to Become Hercules like The Rock!
BONUS: We have seen a handful of Dwayne Johnson here at SHJ now. But revisiting his Hercules Workout is a big deal for a few reasons! Dwayne Johnsons' Hercules Workout was the first time Johnson really came out and shared his routine step by step for us. His trainer and him decided it was just too awesome to pass up and everyone wanting and asking for his routine got it! We have also seen some updates from Dwayne Johnson, including within our original Dwayne Johnson Workout … [Read more...] about Dwayne Johnson Hercules Workout Routine: Train to Become Hercules like The Rock!