At Superhero Jacked the goal is to unleash our inner superhuman. And we have a member who has quite literally done just that. Spoiler: He went from 275 lbs to a 185 lb RIPPED Wolverine at nearly 50 years old. Dads out there, take some notes, because Gonzalo is here to show you how it's done! Gonzalo is a member of our Academy Premier, and has actually now even helped me build out some of our core programs at SHJ. So not only has he dominated his own transformation, but he helps me guinea … [Read more...] about How Gonzalo Lost Nearly 100 Pounds and Became Wolverine In Real Life
Archives for October 2020
BONUS: Julianne Hough is amazing. From dancing to acting, to just being an all around incredible influencer and person; Hough can check all the boxes. Oh, and she's extremely transparent and open about her own personal growth, which in turn helps all of us. With that Hough has also done a lot of great interviews being open about her own personal nutrition and fitness plan. We used a ton of sources when we built our original Julianne Hough Workout Routine and Diet, but this time … [Read more...] about Julianne Hough Diet Plan: Eat like The Stunning Dancer Actress!
BONUS: Nick Jonas is diabetic. I lead with that, because it's one of the more important things you should know when going into a diet plan, especially one that goes into a full day of eating, from a specific person. That being said, he eats extremely healthy and his physique shows the benefits of that. In an interview with GQ as just one of our many sources we used to build out our original Nick Jonas Workout Routine and Diet Plan Jonas gave us a ton of information. Here's what … [Read more...] about Nick Jonas Diet Plan: Diabetic But As Healthy and Fit as Ever!
BONUS: Pin INGREDIENTS 1 pound lean ground turkey6 tablespoons marinara sauce1 clove garlic (minced)2 tablespoons grated Parmesan cheese½ teaspoon dried oregano¼ teaspoon dried thyme¼ teaspoon kosher salt⅛ teaspoon black pepper¼ teaspoon red pepper flakes2 teaspoons olive oil½ cup shredded part-skim mozzarella cheese4 hamburger buns of your choice (not included in calories) COOKING INSTRUCTIONS Mix the turkey, 2 tablespoons marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and … [Read more...] about Turkey Parmesan Low Calorie, High Protein Burgers
BONUS: A lot of avid gym-goers (like I used to be) have had to struggle this year... (well I would have still been an avid gym-goer if it wasn’t for that meddling lockdown). Full disclosure though, Mike hasn't had a gym membership in over a year and has simply been using The Superhuman System and other tactics shared in this article. Coronavirus has, unfortunately, messed up with a lot of diets, workout routines, and classes. However, it’s still possible to get it done and done to a … [Read more...] about Want To Workout In Lockdown? It Can Be Done And These Tips Can Help
BONUS: Chris Hemsworth recently launched his own fitness app called Centr with his team. Did I mention our Academy Portal App officially launched for all members of our core programs? No? Alright, well, shameless plug. Because, well...it did. Anyways, after a couple takes as Thor Hemsworth and his trainer switched up his training style and began using training methods that revolved around different variations, styles, and essentially circuit training that was constantly … [Read more...] about Chris Hemsworth Thor Ragnarok Workout Routine: Switching from Weights to Circuit Style!