BONUS: Jonathan Tucker is RIPPED! After revisiting Frank Grillo's Boxing Workout this week it only felt fitting that we finally give a Jonathan Tucker's Workout a slot at SHJ as well. Frank Grillo and Tucker co-starred in Kingdom and now we're getting a chance to discuss both their training styles for their roles. Tucker has also starred in a number of other roles like Westworld, Charlies Angels, City on a Hill, Snowfall, and my personal favorite: Hostage back in 2005 with Bruce … [Read more...] about Jonathan Tucker Workout Routine and Diet Plan: How He Got SHREDDED For His Role In Kingdom!
Archives for October 2020
Frank Grillo Boxing Workout Routine: Absolutely Shredded Over 50 Years Old
BONUS: Frank Grillo is absolutely shredded. He's 55 years old, and everyone wants to know "What is Frank Grillo's workout like?!" Well, we're here to talk about it, and it's not the first time we're talking about Frank Grillo here at Superhero Jacked. He is our Crossbones in the MCU, but he's also much more than that. He's a boxer and a fighter, and he plays the role extremely well as well. He is incredible in Kingdom, Netflix's FIGHTWORLD, and Warrior which he plays a fight in … [Read more...] about Frank Grillo Boxing Workout Routine: Absolutely Shredded Over 50 Years Old
High Protein Low Calorie Italian Sandwich Recipe
BONUS: Pin INGREDIENTS 2 slices whole-grain breadSpicy Dijon mustard1 oz herb turkey breast 1 oz black forest ham 4 slices Genoa salami ½ cup mixed greens1 slice provolone cheese COOKING INSTRUCTIONS Lightly toast your whole-grain bread and spread a layer of your mustard on each slide.Make your sandwich with turkey, ham and salami and top with greens and cheese. NUTRITION FACTS Serving Size: 1 SandwichCalories: 322 CaloriesFat: 14gCarbs: 22gProtein: 29g RECIPE … [Read more...] about High Protein Low Calorie Italian Sandwich Recipe
How Gonzalo Lost Nearly 100 Pounds and Became Wolverine In Real Life
At Superhero Jacked the goal is to unleash our inner superhuman. And we have a member who has quite literally done just that. Spoiler: He went from 275 lbs to a 185 lb RIPPED Wolverine at nearly 50 years old. Dads out there, take some notes, because Gonzalo is here to show you how it's done! Gonzalo is a member of our Academy Premier, and has actually now even helped me build out some of our core programs at SHJ. So not only has he dominated his own transformation, but he helps me guinea … [Read more...] about How Gonzalo Lost Nearly 100 Pounds and Became Wolverine In Real Life
Julianne Hough Diet Plan: Eat like The Stunning Dancer Actress!
BONUS: Julianne Hough is amazing. From dancing to acting, to just being an all around incredible influencer and person; Hough can check all the boxes. Oh, and she's extremely transparent and open about her own personal growth, which in turn helps all of us. With that Hough has also done a lot of great interviews being open about her own personal nutrition and fitness plan. We used a ton of sources when we built our original Julianne Hough Workout Routine and Diet, but this time … [Read more...] about Julianne Hough Diet Plan: Eat like The Stunning Dancer Actress!
Nick Jonas Diet Plan: Diabetic But As Healthy and Fit as Ever!
BONUS: Nick Jonas is diabetic. I lead with that, because it's one of the more important things you should know when going into a diet plan, especially one that goes into a full day of eating, from a specific person. That being said, he eats extremely healthy and his physique shows the benefits of that. In an interview with GQ as just one of our many sources we used to build out our original Nick Jonas Workout Routine and Diet Plan Jonas gave us a ton of information. Here's what … [Read more...] about Nick Jonas Diet Plan: Diabetic But As Healthy and Fit as Ever!