BONUS: INGREDIENTS 1 small onion, chopped1 green bell pepper, chopped2 whole eggs 4 egg whitesSalt to tastePepper to taste2 slices Reduced Fat Swiss Cheese COOKING INSTRUCTIONS Beat eggs with salt and pepper.Begin cooking eggs and add pepper, onions and your two slices of Swiss cheese before folding.Fold, wait for cheese to melt, and add salt and pepper to taste if needed.Enjoy! NUTRITION FACTS Serving Size: 1 OmeletteCalories: 412 CaloriesFat: 15gCarbs: 25gProtein: … [Read more...] about Super Easy Veggie Omelette Recipe
Archives for January 2021
BONUS: As I mentioned in the last article: we're on a bit of a military style trend this week. We started with some Wade Wilson inspiration for a Deadpool Calisthenics Workouts, and then it got us flowing. I began rattling off a list of other characters we've seen in our Workout Database that have been in the military in some aspects and therefore had their routine based on that (like Deadpool's was recently based around him being in The U.S. Army Spacial Forces), and that led me to … [Read more...] about Demi Moore G.I Jane Workout Routine: Working with a Navy SEAL Instructor!
BONUS: David Boreanaz isn't the first member of SEAL Team to make it to SHJ, but I still don't think we're ready for this grueling circuit! Oh, and just in case you were wondering, our first SEAL Team member was when we covered Max Thieriot's Workout Routine after he got massive for the role. Actually, after having Deadpool's Calisthenics Workout on the site and going back to his original roots of being in the The U.S. Army Special Forces I decided I wanted to have a bit of a military … [Read more...] about David Boreanaz SEAL Team Workout Routine: The Circuit That Got Him Shredded!
BONUS: In last week's article The Four Key Components of Your Transformation I went pretty deep into breaking down some core values here at SHJ. This week will, in a sense, be a follow up to that article, but from a different perspective. The Four Key Components all came off as pretty good news, and the basis of the article was bringing us back to: Fitness Does NOT Have To Suck At SHJ We Cut Through The BS in The Fitness Industry and Unleash our Inner Superhuman … [Read more...] about The MAIN Two Reasons People Can’t Lose Weight or Unlock The Superhero Physique
BONUS: Pin INGREDIENTS 2 large eggs4 egg whites4oz lean ground beef¼ cup sliced tomatoes1 oz reduced fat cheddar cheeseKetchupSalt to tastePepper to tasteOptional: Sliced Pickles COOKING INSTRUCTIONS Whisk together your eggs and egg whites.Heat a skillet over medium heat and add your eggs to the skillet.In a second skillet, cook your ground beef with salt & pepper.Spread cooked ground beef on one side of eggs and top with half of your cheese and all of your tomatoes and optional … [Read more...] about High Protein Low Calorie Cheeseburger Omelette Recipe
BONUS: We're back. It's only been a week but The SHJ Army already missed their Merc with a Mouth. Last week we had our Deadpool Inspired Jump Rope Workout, and of course in the past we had our Deadpool Workout, but now it's time for some calisthenics. We have our Ultimate Calisthenics Workout Routine and Guide that compiles all things calisthenics resources and training, and this one is definitely going to be added to the list. You know, on top of being added to our Calisthenics … [Read more...] about Deadpool Calisthenics Workout: Bodyweight Training like The Merc with a Mouth!