THE BODYWEIGHT BOOK
The Goal of This Program: Lose Fat, Shred and Tone Your Muscles while using strictly Bodyweight Movements and Progressing into Advanced Calisthenics.
Details: Over 100 Page Guidebook, Full Programming Book, & Nutrition Spreadsheet, Calorie/Macro Guide and Protein Meal Planner, and more!
When You Get It: Instantly!
Celebrity Inspiration: Jason Statham, Charlie Hunnam, Stephen Amell, Ian Somerhalder and more!
What Else Do You Get?: Access to The Academy Portal w/ Username and Password to Download any and all Updates.
Access Duration: Lifetime Access to All Updates.
WHAT YOU'RE GETTING
While our Superhero Programs are generally best paired with The Academy in order to level up your programming, they are completely custom so that you can pick and choose any of them to adhere to YOU and YOUR GOALS.
THE SUPERHERO PROGRAM GUIDEBOOK
Each Superhero Program comes with it's own guidebook that is going to cover all things fitness, nutrition, and performing your programming the best, and most efficient way possible. Some things we'll cover are:
Traditional/Reverse Pyramid Training, Super-Sets, Progressive Overload, Macronutrients, and MUCH more.
CUSTOMIZED DIET PLAN SPREADSHEET & PROTEIN MEAL PLANNER
Every Superhero Program also comes with a customized diet and macronutrient plan. This will tell you EXACTLY how much food to eat, down to the exact macronutrient, based on YOUR stats. You also get a Protein Meal Planner which will help you build your entire daily meal plan.
CUSTOMIZED WORKOUT PROGRAMMING
Each Superhero Program has a custom workout program that takes you through levels of training so you can increase in intensity and scale up as you make your way through. In your programs you'll see levels like:
Level One: The Agent Routine
Level Two: The Superhuman routine
Level Three: The God-Like Routine
And each of these levels are build to help you achieve your overall goal within the program.
DIRECT ACCESS TO YOUR COACHES AND OTHER MEMBERS
Superhero Programs now also come with direct access to The Superhero Academy Private FB Community. This enables you to have direct access to not only Mike and other coaches, but hundreds of members to help you throughout your journey as well.
Mike Romaine // Author
I have now researched over 250 celebrities workout routines and built over 500 workouts being used by hundreds of thousands of people all over the world. I even wrote a book all about The Secrets to The Hollywood Physique and Performance.
Our Academy and Superhero Programs are built around allowing you to achieve the same success I have been researching and building around for years...in a way that is built around YOU specifically.
SOME OF OUR SUCCESS STORIES
You can change your life right now. It's time to take action now and transform how you have been living. Use these simple, effective and proven methods to start unleashing your inner Superhuman....now!
FREQUENTLY ASKED QUESTIONS
What if I'm a beginner?
Our Superhero Programs are built to take you through levels of progression so that your fitness level doesn't matter! You can jump in and work your way through at your own pace.
If you are THAT worried about your fitness level, you can start with our Superhero Apprentice Program which is specifically made for beginners; or even join us right in The Academy which has plenty of options.
Is this an eBook?
Yes and no.
Yes, you will receive 2 PDF and also spreadsheets; but only one functions as an eBook, and that's your Guidebook.
The other downloads will be your Customized Programming for both your Workout Routine and Diet Plan!
When can I start?
You will get instant access to all of your programming.
Upon signing up you will be sent a Username and Password and be able to sign into our Academy Portal to download your Superhero Program files and begin learning and unleashing your inner Superhuman!
Is this for both men and women?
All of our programs are built for both men and women. Our Ladies - Glutes, Tone & Slim Program just builds in EXTRA movements catered towards the ladies.
What if I need help?
All of our Superhero Programs now come with direct access to Mike (your new coach) AND all of our other members inside The Academy Private FB Group.
Do I need any prior knowledge?
Not at all!
Your Guidebook is PACKED with all the information you'll need to train in the most effective way possible.
You'll have over 100 pages just teaching you how to utilize your programming!