BONUS: So, you want to look like Dwayne Johnson, Gal Gadot, or one of the other celebs we've researched at SHJ, huh? First of all, if you said no, you're lying. We've researched a lot... Well, today we'll be talking about pyramid training, which is something I often times forget that everyone does not know about. Did that make sense? I forget everyone doesn't know about it... It is just something that I've been using throughout almost all of my training (with some points … [Read more...] about SHJ Beginner Guide: What is Pyramid Training? What Are The Different Types?
Fitness Articles
Reality as You See It- Fantasy Catalyst for Change (Cosplay, Fantasy, and More)!
BONUS: You’ve come here to Superhero Jacked for at least one of the following reasons: curiosity, dissatisfaction, and inspiration. Curiosity: You want to know how some of your favorite actors got into shape to portray iconic characters like Superman, Laura Croft, Wolverine, and Wonder Woman. Dissatisfaction: Maybe you’ve fallen out of shape, or had never made it onto any sports teams in high school. Perhaps you’ve always been uncomfortable with the way your body looks and feels. But … [Read more...] about Reality as You See It- Fantasy Catalyst for Change (Cosplay, Fantasy, and More)!
Different Yoga Styles: An Overview to SuperHuman Yoga Training
BONUS: If you’re new to yoga, chances are you’ve probably seen a variety of different classes in your city or town. Each possibly falling under the banner of a different name, modern or ancient. There’s ashtanga, power flow, hatha, acroyoga, vinyasa, and… hip-hop? Yes, after a while, it all becomes so confusing! What’s the distinction? Is there one true way to practice yoga? What if I’m a complete newb and have NEVER attempted to stretch before in my life? Uh, hello, I don’t … [Read more...] about Different Yoga Styles: An Overview to SuperHuman Yoga Training
Training for Superhero Flexibility: How to Become More Flexible!
BONUS: So, you’ve come here to take your flexibility to a new level? I take it that being average is no longer satisfying? If advancing this physical skill set is your goal, then you’ve come to the right place. I’m about to open the vault to my personal tips, hacks, and knowledge pertaining towards mastering your flexibility. But be forewarned: not everyone is going to find this easy- there will be days when it seems your body is an uncooperative child, and nothing you do … [Read more...] about Training for Superhero Flexibility: How to Become More Flexible!
11 Yoga Poses for Beginners
Are you ready to practice yoga, but don’t know where to start? Here are some of the top poses I recommend to beginners as a yoga guide. You guys might already know that we recently went through a yoga themed month with the addition of The Jedi Path into The Superhero Academy - and now we're taking it to the next level! And as your guide, I do need to remind you to discuss if yoga is appropriate for you with your doctor IF you have any physical impairments or limitations that could send you … [Read more...] about 11 Yoga Poses for Beginners
Stop, Drop and Rollout: All About Foam Rolling
BONUS: While the craze has been dying down just a little bit, it used to be that everyone and their mother was obsessed with the practice of rolling out- aka, foam rolling. For those of you who aren’t sure what I’m talking about, foam rolling is the practice of self-myofascial release, similar to a deep tissue massage. In theory, you can foam roll around a specific body part and break apart stiff muscles and become as flexible and mobile as Mr. Fantastic. Since it’s popularity reached a … [Read more...] about Stop, Drop and Rollout: All About Foam Rolling