BONUS: Similar to my article about energy drinks, this one will be discussing something that I often get asked. That is: "Are artificial sweeteners bad for you, Mike?" And, as you may know, I broke down the "Are Energy Drinks Bad For You?" article in a pretty lengthy long-form researched based article; and this may very well come to that as well. We'll see how much we can cover and try to stick to the point! As always, we're going to have to start off by giving some descriptions … [Read more...] about The Truth About Artificial Sweeteners: Are They Bad For You?
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Are Energy Drinks Bad For You?
BONUS: If you guys follow me on Instagram or have watched any of my vlogs on YouTube, you know two things I love in life are Chipotle and Monster Zero Calorie Energy Drinks. So, that leads me, as the creator of Superhero Jacked, to be asked the question over and over: "Are Energy Drinks Bad For You?". Of course that question gets broken down into multiple other questions that I will also be answering during the course of this article, but we should start there. Oh, but before we … [Read more...] about Are Energy Drinks Bad For You?
SHJ Complete Guide to Calorie Counting and Macronutrients
BONUS: Calorie counting is something you NEED to do at least once in order to learn the ins and outs of what is actually in the food you're eating on a daily basis. From there you can begin eating "intuitively", which will still need you to be under your calories to lose weight or over your calories to gain weight, but without specifically tracking so precisely and/or "counting". So don't be scared. I know it can be daunting to start - but I promise you it's really not a ton of … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients
The Official SHJ Guide to Intermittent Fasting
BONUS: If you haven't realized already: The SHJ Army utilizes intermittent fasting. We've talked about it numerous times before, and now I'm here to expand on it. In my research I have now studied the workouts and diets of over 300 celebrities, athletes and the world's top performers. A handful of celebrities that swear by intermittent fasting are guys like: Hugh Jackman, Terry Crews, Dwayne Johnson, Chris Pratt, and more. I also broke down a list of Ten Celebrities that … [Read more...] about The Official SHJ Guide to Intermittent Fasting