BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! **Make sure to check out our … [Read more...] about Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
macronutrients
Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Fat I wholeheartedly wish we … [Read more...] about Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Carbohydrates Promoters of … [Read more...] about Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)