BONUS: This has been a topic and question that I've asked people for a long time. Do you REALLY not have enough time for your health? Â For your fitness? Â For your goals? I actually wish it wasn't a question I had to ask so often. I don't even want to quote the silly excuses I hear about lack of time. Â But, I guess I have to at least try to re-create some of them for you... "I work two jobs, and have a family, I don't have time!" "I'm going to school full time and I work, I don't … [Read more...] about Do you really not have enough time to be a SuperHuman?
Motivation
Choose Your Nerd Universe: Now Use It To Unleash Your Greatness
First and foremost, let's go over some of the Nerd Universes that we can choose from. Â These aren't all of them, of course, but they are a few that we can analyze to give you an idea of why we're doing this. Marvel and DC Universe These are probably the most obvious choices, and grouping them together might be controversial, but it also makes things easy. Â I'm not going to go through and list the different universes, because that's really not the point, but this is a good starting point … [Read more...] about Choose Your Nerd Universe: Now Use It To Unleash Your Greatness
“I don’t have time.”: The Answer to your Problem
In the Superhero Academy we have full-time employees with families, full-time students, and even some that manage to do both! And guess what, they all have other commitments as well. We have an accountant, a firefighter, a corrections officer, a few full-time students that work and juggle their fitness in the middle; but they all are getting it done! I have a confession to make: this is going to probably be motivating, but at the same time it may also offend some people. If you're … [Read more...] about “I don’t have time.”: The Answer to your Problem
Different Methods for Different Goals
BONUS: Download more than a dozen FREE Workout Routine PDF's I think by now we're aware that there are different ways of achieving our goals. Yes, that means there's not just one standard for losing weight and fat and gaining weight and muscle. Â It just doesn't work that way. Not just that, but everyone of us has a different body composition. Â Finding a routine that's right for you is crucial for success. Â That's why it's essential that you define your goals before even getting … [Read more...] about Different Methods for Different Goals
Captain America Civil War: It’s Okay To Disagree, Everyone Has An Opinion
How many of you will be at the theaters to see Civil War this weekend? I'll be there tonight... I'm sure most of you have an idea what's going on - and if you don't, you can use the title to try and help you out. Well, without going into ANY detail, we can just start off by saying that Captain America and Iron Man have a bit of a disagreement.  That disagreement obvious escalates and teams become formed etc. etc... They have different opinions. It doesn't matter whose side you're … [Read more...] about Captain America Civil War: It’s Okay To Disagree, Everyone Has An Opinion
What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)
Instead of doing that thing they do in posts where you have to wait until the very end to find out what you can learn - I'm going to give you the gist of it right off the bat: Fitness doesn't have to be all sacrifice and no fun.  Fitness doesn't have to be just lifting weights and intense dieting. Daisy knows this.  She knows how to combine fitness with other things.  Sure, she still lifts heavy weights, but she combines that with other activities, training, and a lifestyle that allows for … [Read more...] about What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)