Take The SHJ Program Quiz and find the perfect program for YOU. You may remember Mike from his initial transformation story at SHJ. But now he's back after taking it to a whole new level. Mike initially lost nearly 60 pounds for his first transformation. From there he went on to step it up a notch and go through some phases of bulking and cutting to shred the fat and get absolutely shredded. For the first transformation he utilized The Men's Bodybuilding Path within The Academy and … [Read more...] about Mike Came Back For A Second Transformation After Losing Over 60 Lbs. To Get Shredded!
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SHJ Complete Guide to Calorie Counting and Macronutrients
BONUS: Calorie counting is something you NEED to do at least once in order to learn the ins and outs of what is actually in the food you're eating on a daily basis. From there you can begin eating "intuitively", which will still need you to be under your calories to lose weight or over your calories to gain weight, but without specifically tracking so precisely and/or "counting". So don't be scared. I know it can be daunting to start - but I promise you it's really not a ton of … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients
Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
BONUS: Update Notes: We have now seen multiple different Tom Holland workout routines here at SHJ – ranging from the workout he used to initial shred into Spider-Man to a circuit from preparation for his role in Chaos Walking, to another circuit he brought into later Spidey prep. We have also researched his nutrition, favorite cheat meal, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among celebrities I have researched within our Workout … [Read more...] about Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
How to get Zac Efron’s Baywatch Body: Workout Routine and Diet
BONUS: The Zac Efron workout routine and diet is one of, if not THE top utilized workout at SHJ. And, I've seen about 100 different memes about Zac Efron's most recent body transformation. I'm not going to lie Zac...I'm mirin'. Full disclosure here: Zac has always been in really good shape. Â He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don't remember a time when he wasn't showing off a six pack. That being said, in this article I'll be covering … [Read more...] about How to get Zac Efron’s Baywatch Body: Workout Routine and Diet