BONUS: We've already seen the Top 5 Pre-Workout Supplements. Now it's time for the Top 5 Protein Powder Supplements. If you want to learn more about protein intake, nutrition, and all things dietary awesomeness here at SHJ you can check out our Nutrition Pillars to get started. And we also have a list of all our articles that are based around our fitness equipment and supplement lists here. But alright, alright, let's get on with the main topic here. Protein! In our … [Read more...] about Top 5 Protein Powders Supplements To Take Right Now
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The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
BONUS: Workout Database (the my book. Although, there is going to be much more information to take away from this article than just a list of what diets celebrities use. This will also give me a chance to both break down resources all over the site that might be otherwise hidden with the tons and tons of workout routines we have for you, as well as give a slight breakdown of our Nutrition Classes within [Strict] High Protein Diet *Most Popular Among Male Celebrities* Now I should also mention … [Read more...] about The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
A Guide to Intermittent Fasting and Keto Fasting [Infographic]
BONUS: UPDATE: OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I'm not going to just throw the infographic (although it's at the bottom of this post) in your face and send you on your merry way. We've seen intermittent fasting used by Hugh Jackman [which was directed to him by Dwayne the Rock Johnson by the way], and discussed exactly what it does for us. Think back to … [Read more...] about A Guide to Intermittent Fasting and Keto Fasting [Infographic]