This routine is courtesy of Superhero Academy member (and SuperHuman Challenge Winner) Andrew Book, and Coach Derek Mellino. The Playing Card Workout Andrew says "A great way to hit challenge goals is the deck of card circuit." And he explains that each suit equals a workout and the number on the card is the amount of reps: Hearts: Push Ups Diamonds: Pull Ups Clubs: Sit Ups/Crunches Spades: Air Squats/Lunges Face Cards are 15 Reps Aces are 20 Reps Jokes (if added) are 10-15 … [Read more...] about The Playing Card Workout – Crush the SuperHuman Challenge with a Deck of Cards
Workouts
Scott Adkins Workout Routine and Diet: Train like Yuri Boyka and Battle Doctor Strange
BONUS: While Adkins played a slightly more minor role in Doctor Strange, I think think it was fun to point it out. Actually, I even want to throw in a quick ten second video clip at some point of him battling Benedict Cumberbatch! But, in reality, we're all here to find out how to attain his killer physique as Yuri Boyka. Am I right? It seems we are seeing more and more martial artists hit the site, and I have to say: it's freakin' awesome! Â Coach Derek Mellino in The Academy … [Read more...] about Scott Adkins Workout Routine and Diet: Train like Yuri Boyka and Battle Doctor Strange
Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
BONUS: I first thought of Ronda Rousey because we just saw Terry Crews' workout routine, and thinking back the badass cast of Expendables made me think of the badass women casted. That being said, Rousey's badassery is not confined to just Expendables (much like the rest of the cast). Rather than list her credentials though...alright fine we'll talk a bit about it... Here's how Wikipedia portrays her (to make it a bit easier for both of us): Rousey was the first American woman to … [Read more...] about Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
Terry Crews Workout Routine and Diet Plan: His Fountain of Youth with Intermittent Fasting
BONUS: Alright, so the SHJ tribe of SuperHumans has spoken and they want Terry Crews! Sorry Vampire Slayers, you're just going to have to wait a bit. It's actually really cool that I'm finally getting a chance to write about him though, because he must be an SHJ reader. I mean, don't quote me on that, I'm just basing it around his style... Alright, fine, he's probably not, but he might as well be. I always see fan-casting for Crews, and saw a lot of talk about making him Luke … [Read more...] about Terry Crews Workout Routine and Diet Plan: His Fountain of Youth with Intermittent Fasting
Emily Bett Rickards Workout Routine and Diet: How to Watch Over Team Arrow and Train like Felicity
BONUS: In case you guys haven't already realized, just because Felicity isn't out there in all the fights with Team Arrow, she's still got a killer physique. Well, maybe killer is the wrong choice of words, but Emily Bett Rickards is always looking good! Just a few days ago we took a look at David Ramsey's workout routine for Diggle, and even he wasn't the first member of Team Arrow to come through SHJ. If you've been around at all, you also know we've seen Stephen Amell, Brandon … [Read more...] about Emily Bett Rickards Workout Routine and Diet: How to Watch Over Team Arrow and Train like Felicity
David Ramsey Workout Routine and Diet: Training to Fight Alongside Team Arrow
BONUS: I think it's only right that David Ramsey gets his spot on SHJ, as we've seen a ton of Team of Arrow here already. Dude routines, Lady routines, In-Home Routines....Team Arrow has supplied them all. And David Ramsey is not exception to the list of badass Superhero Jacked celebrities who can supply an awesome routine. Although, we HAVE technically speaking seen him sporting in the picture for our In-Home SHJ Bodyweight Workout next to co-stars Caity Lotz and Stephen … [Read more...] about David Ramsey Workout Routine and Diet: Training to Fight Alongside Team Arrow