BONUS: Yes, that title says Star Wars in it. Â She'll be joining Daisy Ridley and Natalie Portman in the badass Star Wars girl category. For those of you who didn't know, not only is Emilia Clarke Khaleesi, and Sarah Connor in Terminator, but she's also casted in the (Currently Untitled) Han Solo movie that will release. But, I guess if I'm giving a shout out to the Star Wars ladies, it's only fair if I mention the Game of Thrones men she shares the screen with! Â Jason Momoa is going … [Read more...] about Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi
Workouts
Daniel Craig Workout Routine and Diet: How to train like James Bond
BONUS: Okay, first off, who the heck doesn't want to train like 007? The answer is no one. Everyone wants to train like James Bond... Not to mention he's a badass fighter like our newest coach in the Superhero Academy: Coach Derek Mellino. Which is why we have our Fighter Path (Deadpool / Harley Quinn), which he created for us! And, we'll go into full depth for his stats, but this man is pushing 50 and still killing it! Â I love seeing the 40-50+ club celebs, because it just … [Read more...] about Daniel Craig Workout Routine and Diet: How to train like James Bond
Charlie Hunnam Workout Routine and Diet: From Jax Teller to King Arthur
BONUS: Did you know Charlie Hunnam was originally casted to play in the Fifty Shades of Grey movies? My point is: the man is a stud. Duh. He played a badass mother-flipper in Sons of Anarchy as Jax Teller, and now he's going on to play King Arthur later this year (May 12 to be exact - and we're being exact because it's a day after my birthday...if anyone is keeping track...). And, by the looks of it, his badassery (which apparently isn't recognized as a word?...) isn't slowing … [Read more...] about Charlie Hunnam Workout Routine and Diet: From Jax Teller to King Arthur
10 Minutes or Less: Plank and Jump
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Plank to Push Ups and Jump Squats … [Read more...] about 10 Minutes or Less: Plank and Jump
10 Minutes or Less: Climbing to a Tight Core
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Mountain Climbers and Jumping Jacks … [Read more...] about 10 Minutes or Less: Climbing to a Tight Core
10 Minutes or Less: Battling Ropes
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set a timer for 5 minutes: Slams (use both arms like a medicine ball slam) 1 minute Beat the Drum (Up and Down, vertical, R - L - R - L) 1 minute Trim the Hedges (In and Out, Horizontal Movement) 1 minute Upper Cuts 1 minute Jumping Jacks Holding Rope 1 minute … [Read more...] about 10 Minutes or Less: Battling Ropes