THE MINIMALIST SYSTEM
90 DAYS - REPEATABLE
Train 3 hours a week with minimal equipment (with the option to scale up to more equipment) with the most efficient and effective system we have ever created.
JUST ONE PAYMENT OF:
OUR CORE PROGRAM 90 DAY SYSTEMS
WHAT COMES WITH THEM...?
SHJ ASSASSIN CALISTHENICS WORKOUT BOOKLET & GUIDE
The Assassin Calisthenics Workout Booklet & Guide comes with over 100 pages of workout routines, guidance, scaling, and so much more.
Workout routines change DAILY, and can be scaled up to become harder with the addition of weights, reps, or other methods; or down to be used by even the most beginner members.
SHJ ASSASSIN CALISTHENICS 90 DAY INITIAL PROGRAM
The Assassin Calisthenics comes with 90 Days of Programming that changes EVERY SINGLE DAY.
This initial 90 Days can be repeated multiple times, resulting in months and months worth of programming being that it is capable of being scaled from the most absolute beginner all the way to the most advanced athlete to keep you coming back and progressing each and every time.
SHJ ASSASSIN CALISTHENICS NUTRITION BOOKLET & GUIDE
The Assassin Calisthenics Nutrition Booklet & Guide is built around a 4-Tier-Nutrition-System that is based on the most popular diets among celebrities and the most effective and sustainable nutritional guidelines we have ever used with our client-base and members.
The 4-Tier-Nutrition-System also revolves around allowing you to eat "cheat meals" with "free calories" to make it as sustainable as possible.
SHJ ASSASSIN CALISTHENICS JOURNAL & LOG BOOK
Assassin Calisthenics Journal and Log Book is there for you to track your progress every step of the way.
The Journal allows you to track your scores (times, reps, weight if used/added, etc.), your scaling (if any), and your overall progression for when you eventually come back to that workout in the future to see how much you've improved.
SHJ ASSASSIN CALISTHENICS SCALING, ALTERNATIVE WORKOUTS & MORE
The SHJ Assassin Calisthenics comes with tons of scaling, alternative workout routines, and so much more. It is packed out with extra resources that are intended to make it designed for all levels of fitness. It can be repeated over and over and you will never get bored being that there are over ninety workout routines that change on a daily basis and can be scaled and swapped even more each time.
SHJ ASSASSIN CALISTHENICS NUTRITION CALCULATORS & SAMPLE MEAL PLAN
The SHJ Assassin Calisthenics is using a completely new system (the 4-Tier-Nutrition-System I mentioned above) and with that we have brand new calculators for all our Core Program Members.
These calculators will allow you to have more free calories for "cheat meals" and indulgences and maximize the amount of protein intake you have by putting you in the tested and proven effective ranges!
Mike Romaine // SHJ Founder
I'm the guy who came over from The Dark Side of the fitness industry (Hellll yessss that's a double meaning for both Star Wars reference AND scummy fitness sales people) to coach nerds and awesome people to unleash their inner SuperHumans.
After researching well over 300 celebrity transformations and creating another 1000 workout routines based around our communities favorite characters on top of that, I've pretty much guinea pigged every type of training and dietary guideline there is.
And guess what I learned......it all works (or is complete and utter bullshit)....it just depends on what is right for YOU.
Which is why we're on a mission to create the most SuperHumans the world has ever seen using a wide variety of tactics that will enable you to eat what you want and train how you want to transform and then sustain that incredible new life.
I'M NOT THE ONLY ONE...
THE SHJ ARMY IS HERE TOO!
THE GOAL OF THIS PROGRAM
BODY TYPE EXAMPLES
HOW ARE WE GOING TO DO IT?
THE SYSTEMS WE USE
OUR CORE PROGRAM 90 DAY SYSTEMS
BONUSES AND COACHING ACCESS
SHJ MEMBER PORTAL & COMMUNITY ACCESS
All members of The Minimalist System have exclusive access to our Member Portal (containing tons of Minimalist System extras and all updates), as well as our Private SHJ Community where members check-in with their workout routine updates, scaling, and rankings on a daily basis!
100 HERO/VILLAIN BENCHMARK WORKOUTS
The Minimalist System works around consistently progressing. All the workouts are completely scalable to the absolute beginner, but also capable of being performed at the most advanced level. For this reason we have our Hero and Villain Benchmark Workouts that allow you to continuously come back and re-score to watch your progress and see how you stand up against actual celebrity-used-circuits and workouts.
DIRECT ACCESS TO ME (MIKE) FOR PROGRAMMING, COACHING & SCALING
The Minimalist System also comes with coaching directly from me (Mike) which really separates all our programs. You will be in their with the Private Community, but you will also have direct access to a coach to help you every single step of the way.
You can change your life right now. It's time to take action now and transform how you have been living. Use these simple, effective and proven methods to start unleashing your inner Superhuman....now!
SHJ SYSTEMS BEING USED BY U.S. MARINES
SCALING FOR BEGINNER -> ADVANCED
SHJ Programs are based on research done from YEARS of studying the world's elite performers and then implementing them through guinea pig testing on myself, other SHJ coaches and then down the ladder to proven results with SHJ members and elite clients.
SHJ Core 90 Day Systems programming is so effective it has even been used to train future Marines.
The great part about all our Core 90 Day Systems is that each one of them can be scaled down to an absolute beginner level, or way up to the most advanced athlete.
Have you every wanted to train like a Marine?
Well now you can work your way up to that level at YOUR pace.
While we shoot for effectiveness, we also shoot for sustainability and efficiency by cutting through the bullshit and focusing in on what matters.
Simple does not mean ineffective.
60 Day 100% SHJ Guarantee
With all SHJ Programs and Products we offer a 60 Day 100% SHJ Guarantee on them. If you don't love your programming or have any issues utilizing it you have 60 days to contact me directly and let me know to take advantage of our SHJ Guarantee and I will personally help you. -Mike
The Minimalist System
$47 one payment for life
CURRENTLY $100 OFF!
the academy PLUS ultra
Get Access to ALL SHJ Programs and Products Now and Future Releases as They Launch + Coaching Consultations and Chat Rooms
$197 per year
$97 per year
THE ACADEMY 90 Day System BUNDLE
Get Access to The SHJ Academy, SHJ Nutrition System & Course, and All Core 90 Day Systems and Benchmark Workouts
$197 one payment for life