And, to make more sense of it for you...this usually leads to:
We know people LOVE to jump around through all our celebrity and character workouts that go up weekly on the site. There's ENDLESS workouts to choose from, and it makes it so much fun.
The issue was that people were missing something in the basic variation of those routines.
So here's what we did...
Using techniques like Reverse Pyramid Training mixed with Tradition Pyramid Training, Straight Sets, Super Sets and Enforced Progressive Overload I was able to transform like you see in the images above.
The Academy now has a FREE built in Workout Upgrade Tool that turns ANY workout routine on SHJ into a full blown plan with 4-8 weeks of training including all of the techniques I mentioned above.
Yes, that means you can literally have 4-8 weeks completely mapped out telling you exactly WHAT to lift and HOW to lift it, as well as pair it with the proper nutrition guidelines and sample meal plans to match.
(And then you can rinse and repeat and do it again with the next routine!)
ONE PAYMENT OF $97
NEED SOME MORE PROOF?
HERE'S WHAT THESE TACTICS CAN DO:
Want to learn more about the rest of what The Academy has to offer? Click here to see what is transforming hundreds of people into SuperHumans as we speak.