Beginner Workout Routines

Beginner SHJ Workouts to help you level up and scale ahead to harder even more awesome routines.

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The Beginner Ninja Workout

Training Style: Calisthenics

Duration: 1-3 Months

Goal: Scale up to higher level calisthenics training.

The Beginner Behemoth Workout

Training Style: Weight Training

Duration: 1-3 Months

Goal: Scale up to higher level weight training.

The Beginner Speedster Workout

Training Style: Endurance Training

Duration: 1-3 Months

Goal: Scale up to higher level endurance training.