WHAT IS SHJ?

At it's very core, SHJ is a place that helps nerds and awesome people unleash their inner Superhumans and unlock The Hollywood Physique.

We allow people to do that by researching (what is now hundreds and hundreds) celebrities day to day regimes, workouts, and nutrition, and then sharing that with you to replicate.  We also build workouts inspired by your favorite characters to motivate and inspire you to keep training and keep your transformation going.

We also have tons of information on how to train, how to diet (and why), when to adapt, and so much more.

Whether you've come here to find a workout routine (which is likely), or need some more information on how to start your journey: you've come to the right place.

At SHJ we have a specific philosophy which comes from what we've learned from all of our research throughout the years.

THE SHJ PHILOSOPHY

Our philosophy is based on the fact that we push for sustainability within our training and nutrition.

We feel that without shooting for sustainability you're immediately working against yourself.

Here's a scary fact for you:

Nearly NINETY PERCENT of people who lost weight gain it back.

We don't want you to join that statistic, which is why we build every single one our our programs, especially our Superhero Academy, around helping you find the most sustainable regime for YOU specifically.

We allow people to do that by researching (what is now hundreds and hundreds) celebrities day to day regimes, workouts, and nutrition, and then sharing that with you to replicate.  We also build workouts inspired by your favorite characters to motivate and inspire you to keep training and keep your transformation going.

That means we also:

One: Believe in finding the best workout that fits your goal, but also the best workout that fits YOU (and YOUR preferred style).

Two: Do not discriminate diets.  I've guinea pig tested over half a dozen and I'm here to tell you that they can all work.  It really just depends on YOU.  What it comes down to is whether or not a specific diet is right for you, so we test them and teach them all in conjunction with our main pillars.

Three: Believe in adaptability when it comes to training and dieting.  Life changes.  Your goals change.  When this happens you need to be able to adapt with your style and your plan.  And we have the next thousand options for you.

Four: Believe that failure is just a learning experience.  With fitness and nutrition it's often a good thing to fail.  That means you can scratch that plan and diet off your list and move onto the next.  Adapt, learn and get ready to find your perfect plan.

Five: Cut the bullsh*t.  We don't push OUR specific training method, or OUR specific diet down your throat and try to tell you that it's the only way, and the one true secret to fat loss and muscle gains.  We do have a Superhuman Diet we teach people, among other nutrition plans; and we do have our go-to training options...but we have them mixed in among thousands of other options for you to find what is best for YOU.

SYSTEM FOR CREATING WORKOUTS

CREATING ANIME & SUPERHERO WORKOUTS

• Research Into Character: Research into the character's background, abilities and overall lore - as well as their physical appearance. This is shown on every article I write.
• Tools Used To Create: Use the tools I've learned through researching more than 300 celebrities, athletes and the world's top performers and writing a book on my research and systems I've created (which have helped to transform THOUSANDS of people all over the world) to then piece together the most optimal workout routine to train to become that character.
• Standards for Creating the Workouts:  
  1. The Character's Overall Physique/Aesthetic
  2. The Character's Primary Abilities (Example: Strength, Speed, Endurance, etc.)
  3. Any Background Information/Lore (Example: Training we've seen them utilze)
  4. Bonus Note: I will always prioritize the physique and then abilities and then finally any fun we can have on top of that coming in last. Remember, these characters are within the anime written by the creators and writers, so their workouts or movements we see them utilize are not coming from elite trainers. Just because they are shown doing them does not mean they're optimal for replicating. We replicate and have fun when we can, and when it's warranted.

WRITING/RESEARCHING CELEBRITY WORKOUTS

Step One: First and foremost I start by prepping and scouring the internet for interviews with the celebrity, or even their trainer.  This can be anything from an interview with Muscle and Fitness, Women's Health Mag, or even video interviews that I'm able to find (sometimes after a long search) somewhere on the internet.

Step Two: We piece together any and all of that information so that the most relevant parts get shared within the article, and the rest gets stored within our own personal research.

If there's little to no information on a specific celebrities training and/or diet, but you guys have requested said celebrity countless times, I share that we don't have enough information to go on, but I build the routine on what we do have, and their overall physique, stats and appearance.

Step Three: We put it all together.  Sometimes I'm lucky enough to find some exact details into a FULL routine.  But, for the most part it is scattered up into little pieces in a number of different interviews.  That means it has to be put together like a puzzle based on what I was able to find.  That's step three.

Step Four: Celebrities routines are ever-changing.  They adapt just like we teach you to adapt within our Academy and programs.  For that reason we are constantly updating routines.  On a daily basis older articles are being updated with new information that is shared by celebrities.  You'll find countless celebrities have a second variation to their workout routines, a lot of the time even with a second section of research added.  We also have updated information in the form of Exclusive Celebrity Workout Packets within our Academy.

Side Note: If you've been a member of SHJ for years now you might now that we sometimes like to re-use some of the best workout routines on the site.  Of course, we also share those routines from the past for others to find, and we even have listicles and a full database to help you scour through older routines; but sometimes there are still some gems hidden in there.  So, sometimes, now that we're well over 1,000+ workout routines on the site, we share a slightly different variation of an older workout routine that was extremely effective for other members.  This only takes place on character workouts, and only when it fits perfectly, but it is important to share.

Please note that all our workout routines are based on whatever information we can compile through our research (even if we cannot find any at all; in which case we build them based on the celebrities aesthetics and use what we've seen from other celebrities in the past); and we do not actually train all of these celebrities (hence why you see quotes and information shared from their actual private trainers! :P)

Please also note that character workouts are all INSPIRED BY the characters they are written for.

Want access to all 1000+ Workout Routines PDF Downloads?  
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Join Hundreds of Thousands of Members of The SHJ Army Now

DO THE SHJ SYSTEMS WORK!?!

Yup!  Everything is tested before it's shared, so we know it works before any members get their hands on it! 🙂

Not only does it work...but it also really does unleash your inner Superhuman...

Here's just a few of the incredible transformations that have come from SHJ workouts and our Academy:

And there's a lot more where that came from..

Every day we recieve new success stories from people all over the world who are either members of our Private Community inside The Academy or simply taking advantage of all the resources we have right here on the site.

Here's a few more to keep you motivated and get you ready for your own journey:

If you want it, you can be next.

Regardless of whether you're ready to take the leap and join us inside our Academy or simply start using the free resources to get started, I've provided TONS of useful links below for you to take advantage of. 

Below that you'll also find a quick breakdown of all of our programs if you want to begin deciding your next steps towards becoming a Superhuman.

READ ABOUT SOME OF THE ABOVE SUCCESS STORIES

SUPERHUMAN SECRETS V.2

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

SHJ PLUS ULTRA & SYSTEMS

Don't worry: I'm going to keep this section short and sweet for you guys being that I already went over a handful of information on our products and services as I went through all the other information about SHJ.

That being said, I'm sure there are more questions to be answered.

Here's a quick breakdown on some of the programs, products and services you can find at SHJ:

THE PLUS ULTRA MEMBERSHIP
[The Ultimate Fitness X Fandom Membership]

This includes app functionality, unlimited coaching consultations, chat rooms, our SHJ Academy 90 Day System, unlimited access to over 1,000+ workout routines, The SHJ Nutrition System Course, 25+ Unofficial Workout Booklets (and their Unlimited Access Areas), Six 12 Week Superhero Programs, All of our 90 Day Training Systems, Recipe Index of over 100 recipes, Low Calorie Snack Index, Fast Food Meal Index, access to your coaches, courses, private SHJ community and so much more.

App Functionality.

Coaching.

Unlimited Access.

Learn more about The Plus Ultra.

SHJ UNOFFICIAL WORKOUT BOOKLETS

Now that we have well over a thousand workouts based on our celebrities and inspired by all our favorite characters we also have mini databases for tons of categories and after tons of members asking for more, more, more - we even rolled out our Unofficial Workout Booklets to start pulling together all of your favorite themes into booklets for you to make your way through.

Each Unofficial Workout Booklet has more a dozen different workouts from the specific theme and tons of resources to get into training and even your nutrition.

Learn more about Unofficial Workout Booklets.