BONUS: Regardless of whether you're stuck at home working due to the current situation the world is going through, or just want to get in some fitness while you're playing video games or "working" after normal shifts; this post is for you. Normally I do minimum 30 minutes of cardio a day. Normally. That happens nearly every single day just because I will read while I do it and...well...I want to read... Now I've been averaging about 60-180 minutes on the bike...daily. But that … [Read more...] about The Best Work From Home Fitness Setups: Burn Calories While Working
BONUS: Ready to build your Superhero Home Gym? This is the first of four (to start, at least) Superhero Home Gym Guides I have planned for us. I'm starting with the $100 mark because I want it to be clear that I do not think you have to spend a ton of money to get a good workout in at home. Although, spending more gives you more options for your training, and also makes it easier to train with weights other than your bodyweight. So, when we see our Supguides at different price … [Read more...] about Build Your Superhero Home Gym For Under $100
BONUS: We've already seen the Top 5 Pre-Workout Supplements. Now it's time for the Top 5 Protein Powder Supplements. If you want to learn more about protein intake, nutrition, and all things dietary awesomeness here at SHJ you can check out our Nutrition Pillars to get started. And we also have a list of all our articles that are based around our fitness equipment and supplement lists here. But alright, alright, let's get on with the main topic here. Protein! In our … [Read more...] about Top 5 Protein Powders Supplements To Take Right Now
BONUS: We also shared The Top 5 Protein Powder Supplements on the market as well. I don't always take pre-workout....but when I do....I opt for these favorites. The great part about my top five pre-workout list is that I might have attached the fact that they're intermittent fasting friendly to the title to help you guys out; but they're also my top five overall as well. Flavor, usability, pump, and more! These are definitely my go-to all around. It just so happens that their … [Read more...] about The Top Five Pre-Workout Supplements (That Are Also Intermittent Fasting and Keto Friendly)
BONUS: The top X things you should have in your gym bag... Listicles are fun, aren't they? We recently had The Top Eight Equipment Options For Your Home Gym and 20 Star Wars Workouts (22 now)! And, judging by the feedback we've had on them, I think we're definitely going to keep them coming. Of course I'll probably eventually even want to nerd out and make some listicles on my favorite books and video games, but for now I'm digging the fitness gear. Which is why I even asked … [Read more...] about Top 10 Things You Should Have In Your Gym Bag
BONUS: Ever think about training at home and say to yourself "Hm, I wish there was inexpensive fitness equipment I could quickly buy to make my training more efficient and effective in my home gym!"? Well look no further. Your time has come. You've landed on the exact article that you've been waiting for. Was that dramatic enough? Okay, well either way I'm going to tell your right off the dang bat that we're going to be featuring some pull-up bars in this article because there's been … [Read more...] about Top 8 Inexpensive Equipment Options For Your Home Gym!