BONUS: The SHJ Army loves Thor. We've seen a few other Thor inspired workouts on SHJ, one of which was a similar theme to this one. But with everything going on in the world right now I decided that small little swaps from our bodyweight and calisthenics workouts may be helpful for those of you who have some other equipment. Even if that is just some of the stuff from our Build Your Superhero Home Gym Under $100. But, before we go any further, I will point you in the direction … [Read more...] about Thor Kettlebell Workout Routine: Train like Thor with just a Kettlebell!
BONUS: So this is only the second article on SHJ that will be formatted this way. We just saw a quick circuit style workout (from another actor we've also already seen on the site) with Zac Efron's calisthenic circuit. Ironically enough, they're both quick circuits shared right from each of their trainers. The only thing similar to these would be when we saw our 300 Workout. Up until this point, and by that I mean, for over two weeks now, we've been strictly hosting bodyweight … [Read more...] about Tom Holland Spidey Circuit Workout: Spiderman Workout Right From His Trainer
BONUS: If you’re reading this, chances are you’re on some sort of self-quarantine and you don’t really want to head out. Worse, your favorite gym’s closed its doors until this worldwide problem blows over. The news says it might take months before things start to look normal, so you fear losing all the hard earned gains you worked so hard for. Luckily for you, we’re going to give you a breakdown of who should be slightly worried (and what you can do to alleviate some of those … [Read more...] about Maintaining Muscle With Training Breaks, Lack of Weights, and Major Programming Changes
BONUS: Regardless of whether you're stuck at home working due to the current situation the world is going through, or just want to get in some fitness while you're playing video games or "working" after normal shifts; this post is for you. Normally I do minimum 30 minutes of cardio a day. Normally. That happens nearly every single day just because I will read while I do it and...well...I want to read... Now I've been averaging about 60-180 minutes on the bike...daily. But that … [Read more...] about The Best Work From Home Fitness Setups: Burn Calories While Working
BONUS: In bringing this Sterling K. Brown workout to SHJ we're also bringing much more than that. We're also training like every character Brown has shared on screen. Luckily for us, Brown recently shared his In-Home Workout, so we'll be also including that in this routine. We are currently sticking to a theme of bodyweight and calisthenics workouts with our character workouts with the release of our free Ultimate Calisthenics Workout and Guide; so this will fit in … [Read more...] about Sterling K. Brown Workout Routine and Diet Plan: Train like N’Jobu, Randall Pearson, Traeger and more!
BONUS: If you guys were not aware: many people are stuck at home right now, and don't have access to typical training styles at a gym. That's why we've been running a calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched wrote our Ultimate Calisthenics Workout & Guide for The SHJ Army as well. That being said: Zac Efron's workout is one of the most popular at SHJ. So having articles like this one, Arnold's At … [Read more...] about Zac Efron Calisthenics Workout: Zac Efron’s Trainer Builds An At Home Workout