SEARCH FOR WORKOUTS & MORE
SEARCH SHJ FOR CELEB WORKOUTS, DIETS, NUTRITION INFO AND MORE:
SHJ WORKOUT DATABASE
SHJ NUTRITION PILLARS
SHJ YOUTUBE CHANNEL
SHJ SUCCESS STORIES
ARTICLES TO UTILIZE BY CATEGORY
Workout Routines to Utilize
For Beginners:
Train like a SHIELD or DEO Agent
At Home or In the Gym
Shredding and Toning:
Ryan Reynold’s
Deadpool Routine
Bodybuilding and Toning:
Christian Bale’s
Batman Routine
Powerlifting and Bulking:
Dwayne “The Rock” Johnson’s
Bulking Routine
Nutrition Pillars to Utilize
Start Here:
SHJ Complete Guide To Calorie Counting
For Intermittent Fasting:
SHJ Complete Guide to Intermittent Fasting
Cyclical Ketosis:
The Cyclical Ketogenic Diet: Carb Reloading
Other Options:
- The Paleo Diet
- Vegan/Vegetarian Diet
- Mediterranean Diet
- Nordic Diet
Motivation Articles to Utilize
Beginning Motivation:
Never Give Up:
Stay Motivated Throughout
Nutrition Motivation:
How to have Hulk-Like Self Control when Dieting
Steps to Take:
Four Steps to take Before Starting Your Fitness Journey
Game of Thrones Motivation:
GOT Characters
Motivation Help