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BONUS: One thing I notice most among beginners is the yearning to make fitness and nutrition "sexy". Whether that's the journey to unlock The Super Soldier Serum (which is a actually a big topic we'll talk about), or just the fact that it's human nature to want to imitate the people we follow that seem to be doing these crazy training methods - it can be easy to fall into the rabbit hole of over-complication. This happens the most with beginners adapting to their new environment for a … [Read more...] about Simple Doesn’t Mean Ineffective: Don’t Overcomplicate Your Training

BONUS: In last week's article The Four Key Components of Your Transformation I went pretty deep into breaking down some core values here at SHJ. This week will, in a sense, be a follow up to that article, but from a different perspective. The Four Key Components all came off as pretty good news, and the basis of the article was bringing us back to: Fitness Does NOT Have To Suck At SHJ We Cut Through The BS in The Fitness Industry and Unleash our Inner Superhuman … [Read more...] about The MAIN Two Reasons People Can’t Lose Weight or Unlock The Superhero Physique

BONUS: Why does every "fitness guru" and "fitness influencer" try so hard to complicate fitness? Fitness doesn't have to suck. I say it over and over and over and over...and yet I still get asked the same questions that are essentially trying to dig deeper and deeper to unveil some kind of magical secret that leads to Cap's Super Soldier Serum. The answer is that you're too busy focusing on what doesn't lead to the results to realize that if you focused on THE MAIN COMPONENTS you would … [Read more...] about The Four Key Components of Your Transformation

BONUS: If you’re reading this, chances are you’re on some sort of self-quarantine and you don’t really want to head out. Worse, your favorite gym’s closed its doors until this worldwide problem blows over. The news says it might take months before things start to look normal, so you fear losing all the hard earned gains you worked so hard for. Luckily for you, we’re going to give you a breakdown of who should be slightly worried (and what you can do to alleviate some of those … [Read more...] about Maintaining Muscle With Training Breaks, Lack of Weights, and Major Programming Changes

BONUS: I have now researched over 250 celebrity workout routines and diets, and built more than 400 routines based around celebrities, superheroes and beloved fictional characters for a community of awesome people and nerds here at Superhero Jacked. Through my research I’ve also taken it and implemented things I’ve found into my own training in a way of making myself a “human guinea pig”. If you're a member of The SHJ Army you've definitely seen my progression pictures through all of … [Read more...] about How To Build A Superhero Physique: A Look At Hollywood Based Training

BONUS: See what I did there? FIT FITness? Lame? Whatever. I tried. I figured I would try to start off with a nice joke to get the mood right, because at some points during this article I may have to play the role of bad cop. And, for those of you who don't know what that is...well, I really don't know how to explain that more than saying there's a good cop, and a bad cop, and the bad cop is the one that's going to be mean and in this case give you some hard advice! But I'm … [Read more...] about How To Fit Fitness Into a Busy Lifestyle