BONUS: If you’re reading this, chances are you’re on some sort of self-quarantine and you don’t really want to head out. Worse, your favorite gym’s closed its doors until this worldwide problem blows over. The news says it might take months before things start to look normal, so you fear losing all the hard earned gains you worked so hard for. Luckily for you, we’re going to give you a breakdown of who should be slightly worried (and what you can do to alleviate some of those … [Read more...] about Maintaining Muscle With Training Breaks, Lack of Weights, and Major Programming Changes
BONUS: I have now researched over 250 celebrity workout routines and diets, and built more than 400 routines based around celebrities, superheroes and beloved fictional characters for a community of awesome people and nerds here at Superhero Jacked. Through my research I’ve also taken it and implemented things I’ve found into my own training in a way of making myself a “human guinea pig”. If you're a member of The SHJ Army you've definitely seen my progression pictures through all of … [Read more...] about How To Build A Superhero Physique: A Look At Hollywood Based Training
BONUS: See what I did there? FIT FITness? Lame? Whatever. I tried. I figured I would try to start off with a nice joke to get the mood right, because at some points during this article I may have to play the role of bad cop. And, for those of you who don't know what that is...well, I really don't know how to explain that more than saying there's a good cop, and a bad cop, and the bad cop is the one that's going to be mean and in this case give you some hard advice! But I'm … [Read more...] about How To Fit Fitness Into a Busy Lifestyle
BONUS: You guys ready to do some pull-ups? Well, if not, you're probably on the wrong article... I wrote a similar article titled: "How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics", which talked about scaling and getting better, plus some of the alternatives - but now in this one I plan on breaking down pull-ups even further. It's time to do some pull-up ladders like we're Stephen Amell! The same way I mentioned the fact that I get countless questions about … [Read more...] about Pull-Up Alternatives: How to Get Better at Pull-Ups With or Without Equipment
BONUS: So, you want to look like Dwayne Johnson, Gal Gadot, or one of the other celebs we've researched at SHJ, huh? First of all, if you said no, you're lying. We've researched a lot... Well, today we'll be talking about pyramid training, which is something I often times forget that everyone does not know about. Did that make sense? I forget everyone doesn't know about it... It is just something that I've been using throughout almost all of my training (with some points … [Read more...] about SHJ Beginner Guide: What is Pyramid Training? What Are The Different Types?
BONUS: I recently told the members of the SHJ Army that I was not only going to be writing longer articles in the mix with the workout routine posts from our Workout Database, but also working to find a way to help you combat the struggle with nutrition that many seem to have. And, I'm doing just that again right now. I've been spewing out some must-read articles lately, which actually led me to create a "Must-Read Course" within The Academy for our members there to have a more broken … [Read more...] about How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks