SHJ NUTRITION PILLARS
We have researched over well 300 celebrities workouts and dietary guidelines and built over 500 workouts based on that research and your favorite superheroes and fictional characters. We also have tons of information on nutrition. You can use the search bar below to comb through and resources you can't find on this page that may be hidden within our blog feed.
THE SHJ 4-TIER NUTRITION SYSTEM
While we have our own calculators and guides that are built much more specific (including much different goal-tested and specific protein levels) inside our Superhero Academy these are the four pillars we utilize for our 4-Tier-Nutrition-System.
These are THE most efficient, effective and sustainable grouping of dietary guidelines that have been tested by our coaches, hundreds of members, and seen utilized by hundreds of celebrities.
TIER ONE: Overall Calorie Intake
GOAL: Fat Loss or Muscle Gain
NOTES: We utilize specific numbers for our deficit [for fat loss] and surplus [for fat gain] to optimize muscle retention & fat loss.
TIER TWO: Daily Protein Intake
GOAL: Muscle Retention and/or Growth
NOTES: We utilize 3 different levels of daily protein goals to allow members of all different levels to achieve their numbers.
TIER THREE: Daily Cheat Meals & Indulgences
GOAL: Sustainability
NOTES: You decide how much calories can and will be devoted to your indulgences by utilize our Nutrition System to enable "free" calories.
[OPTIONAL] TIER FOUR: Intermittent Fasting
GOAL: Hunger Control & Appetite Suppression
NOTES: We have three levels of intermittent fasting we utilize, all of which are short-term to allow members to level up.
Ready to level up with our 4-Tier Nutrition System but need some more guidance?
You can unlock The SHJ Nutrition System Course, 100+ Recipes, The 4-Tier Nutrition System Coaching Booklet, Low Calorie Snack Index, Go-To Meal Planning, Best Fast Food Option Index and so much more within The Academy: Superhuman Level.
Please note: The above four articles make up our 4-Tier Nutrition System that is based on research of over 300 celebrities, athletes and the world's top performers and tested among THOUSANDS of our coaches and members to ensure it's the most efficient, effective and sustainable system people have ever utilized.
You CAN choose to add in the below diets as "Secondary" Pillars (even fasting is "Optional" within our System and comes with 3 levels to choose from, like our daily protein intake) - but they are NOT necessary and WILL NOT help you achieve better results just by making the system harder.
HEALTHY RECIPE DATABASE
In need of healthy recipe ideas? We have a full Nutrition Course and Recipe Index of over 100 Recipes within our Academy - but we also have a full recipe database right here on the site as well! ๐
CELEBRITY NUTRITION AND DIET PLANS
Within every single celebrity article that we write we are breaking down research on both their nutrition AND their workout routine.
That means every single celebrity inside our Workout Database also has all the relevant nutrition information attached to their article (actually, the nutrition research is one of the first things we cover each article!).
We also have a full breakdown of The Top Diets Used Among ALL Celebrities (A portion of the research taken from my book Superhuman Secrets); but you can also skim through The Workout Database sections to read more about all the celebrity nutrition plans!
And don't forget new celebrity workouts and diets are added every single day!
SECONDARY PILLARS USED AT SUPERHERO JACKED
SUPPLEMENTATION ARTICLES & INFORMATION
MORE ABOUT MACRONUTRIENTS
OTHER NUTRITION RELATED ARTICLES TO READ
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