SHJ NUTRITION PILLARS
TIER ONE: Overall Calorie Intake
GOAL: Fat Loss or Muscle Gain
NOTES: We utilize specific numbers for our deficit [for fat loss] and surplus [for fat gain] to optimize muscle retention & fat loss.
TIER TWO: Daily Protein Intake
GOAL: Muscle Retention and/or Growth
NOTES: We utilize 3 different levels of daily protein goals to allow members of all different levels to achieve their numbers.
TIER THREE: Daily Cheat Meals & Indulgences
NOTES: You decide how much calories can and will be devoted to your indulgences by utilize our Nutrition System to enable "free" calories.
[OPTIONAL] TIER FOUR: Intermittent Fasting
GOAL: Hunger Control & Appetite Suppression
NOTES: We have three levels of intermittent fasting we utilize, all of which are short-term to allow members to level up.
Ready to level up with our 4-Tier Nutrition System but need some more guidance?
You can unlock The SHJ Nutrition System Course, 100+ Recipes, The 4-Tier Nutrition System Coaching Booklet, Low Calorie Snack Index, Go-To Meal Planning, Best Fast Food Option Index and so much more within The Academy: Superhuman Level.
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