I started doing this “fitness” thing when I was around 16 years old. I know, I know. Typical… I just happened to fall in love with it. But, don’t worry. After I was done training I would immediately run home and hop on WoW and read Harry Potter.

From there I signed up to become a certified personal trainer by the age of 18, and I immediately started coaching shortly after. Since then I’ve also got a few other certs (which you can see below), those included being a CrossFit Certified Coach as well.

Credentials or not though, what I really want to talk about is my journey. I’ve been through it all. I’ve wanted to be skinny and tone, jacked and huge, big and ripped – all of it. And, for the most part, I learned the steps to reach all those individual goals.

I started as a small little track kid. I ran and lifted and wanted a fit look until eventually I wanted to get “bigger”. So, obviously, I used the things I’d learned to do just that. I bulked and incorporated my own things to stay lean.  But, then I eventually wanted to be even bigger, and it eventually led me into powerlifting.

I had some fun with that, of course, but that eventually led me elsewhere as well. I was so stuck on gaining muscle I really could careless about looking or feeling healthy. I just wanted to gain, eat, and lift MORE WEIGHT! ROAR!… Sorry.

I tacked on a ton of weight (not immediately), stopped caring about my diet, and looked somewhat like the Blob. At least I was still close to being a pretty sweet villain.

After that I lost 50 lbs. or so and started living like a SuperHuman.

During all my phases I used different methods to achieve them (even the one where I got fat). After learning each method, achieving it was as simple as getting started.

And heck, that’s exactly what I’m going to show you how to do.