This routine is courtesy of Superhero Academy member (and SuperHuman Challenge Winner) Andrew Book, and Coach Derek Mellino. The Playing Card Workout Andrew says "A great way to hit challenge goals is the deck of card circuit." And he explains that each suit equals a workout and the number on the card is the amount of reps: Hearts: Push Ups Diamonds: Pull Ups Clubs: Sit Ups/Crunches Spades: Air Squats/Lunges Face Cards are 15 Reps Aces are 20 Reps Jokes (if added) are 10-15 … [Read more...] about The Playing Card Workout – Crush the SuperHuman Challenge with a Deck of Cards
Scott Adkins Workout Routine and Diet: Train like Yuri Boyka and Battle Doctor Strange
BONUS: While Adkins played a slightly more minor role in Doctor Strange, I think think it was fun to point it out. Actually, I even want to throw in a quick ten second video clip at some point of him battling Benedict Cumberbatch! But, in reality, we're all here to find out how to attain his killer physique as Yuri Boyka. Am I right? It seems we are seeing more and more martial artists hit the site, and I have to say: it's freakin' awesome! Â Coach Derek Mellino in The Academy … [Read more...] about Scott Adkins Workout Routine and Diet: Train like Yuri Boyka and Battle Doctor Strange
Fanboy Friday – Spring Break at Disney & Universal – Oh, and Terry Crews & Ronda Rousey…
What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? The Response to The Academy Wow! Since my last email about the new and confirmed packages available for The Academy (Three Buying Options), the response has been amazing! I'm extremely happy that I made the proper changes to allow you guys to all have the access you want..at the price that fits your needs.  The accessibility into The Academy is really important to me, and I hope to see the rest of you in here … [Read more...] about Fanboy Friday – Spring Break at Disney & Universal – Oh, and Terry Crews & Ronda Rousey…
Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
BONUS: I first thought of Ronda Rousey because we just saw Terry Crews' workout routine, and thinking back the badass cast of Expendables made me think of the badass women casted. That being said, Rousey's badassery is not confined to just Expendables (much like the rest of the cast). Rather than list her credentials though...alright fine we'll talk a bit about it... Here's how Wikipedia portrays her (to make it a bit easier for both of us): Rousey was the first American woman to … [Read more...] about Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
Terry Crews Workout Routine and Diet Plan: His Fountain of Youth with Intermittent Fasting
BONUS: Alright, so the SHJ tribe of SuperHumans has spoken and they want Terry Crews! Sorry Vampire Slayers, you're just going to have to wait a bit. It's actually really cool that I'm finally getting a chance to write about him though, because he must be an SHJ reader. I mean, don't quote me on that, I'm just basing it around his style... Alright, fine, he's probably not, but he might as well be. I always see fan-casting for Crews, and saw a lot of talk about making him Luke … [Read more...] about Terry Crews Workout Routine and Diet Plan: His Fountain of Youth with Intermittent Fasting
Fanboy Friday – Team Arrow, SuperHuman Banana Pancakes, and an Incredible Success Story
What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? 1 – I'm an idiot.  But, I think we have it figured out now! I've been working on perfecting The Superhero Academy for you guys; constantly adding features and updates to make it even more awesome than it already is. That being said, I've also been working with people to make it the most accessible it can be. So, I'm an idiot and I've been jumping around with the different packages we can put out there, but … [Read more...] about Fanboy Friday – Team Arrow, SuperHuman Banana Pancakes, and an Incredible Success Story