BONUS: Jennifer Lawrence is one of our "OG" women at SHJ. When you're Katniss Everdeen and Mystique...and well..when you look like she does: it's hard not to notice. Jennifer Lawrence's workout and diet [originally] showed up at SHJ when I first started researching some women. Now we have over 250 celebrities researched, over 500 workout routines built and hosted, and I even wrote a book on The Hollywood Physique and Performance... But, time flies by, and Jennifer Lawrence … [Read more...] about Jennifer Lawrence Workout Routine and Diet: How to get fit like Katniss and Mystique
Mark Wahlberg Workout Routine and Diet: Ripped and Jacked Every Damn Time
BONUS: Update Notes: We have now seen multiple different Mark Wahlberg workout routines here at SHJ – ranging from our research into his bro-split style of training all the way to his F45 workout. We also have a ton of research into Mark Wahlberg's diet and nutrition, including a full meal plan (the one he uses most often to sustain his physique) and even some information about his bone broth fasts, how he gets fat for roles (seriously), and how he went plant based! None of the … [Read more...] about Mark Wahlberg Workout Routine and Diet: Ripped and Jacked Every Damn Time
“I don’t have time.”: The Answer to your Problem
In the Superhero Academy we have full-time employees with families, full-time students, and even some that manage to do both! And guess what, they all have other commitments as well. We have an accountant, a firefighter, a corrections officer, a few full-time students that work and juggle their fitness in the middle; but they all are getting it done! I have a confession to make: this is going to probably be motivating, but at the same time it may also offend some people. If you're … [Read more...] about “I don’t have time.”: The Answer to your Problem
Hugh Jackman Workout Routine [Updated]: From Wolverine to Logan
BONUS: Update Notes: We have now seen multiple different Hugh Jackman workout routines here at SHJ – ranging from our original Wolverine workout all the way to his workout for The Wolverine and Days Of Future Past! Another cool part about our updated research is the fact that Jackman and his trainer also share insight into the specific changes that came about through the adaptation of each of these workouts. On top of that we have specific research into Jackman's diet and overall … [Read more...] about Hugh Jackman Workout Routine [Updated]: From Wolverine to Logan
Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
BONUS: I AM GROOT! I honestly considered making this entire workout plan full of "I Am Groot" over and over again, but I assume none of you have the Rocket capability of translation skills. I forgive you. Vin Diesel has been around for a while, so researching this one was pretty fun. Â There are plenty of resources around the web to make this one pretty awesome. Â Oh, and as many of you will be happy to hear: this workout will be for bulking. As if that wasn't obvious … [Read more...] about Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
BONUS: What's up SuperHumans? As you know, we've been adding some dietary guidelines to SHJ for the Nutrition Pillars, as we started with Paleo and Calorie Counting originally, we've grown to Mediterranean and now this. Lets first and foremost go over the difference between Vegan Diet and Vegetarian. Â Prior to expanding these articles I had thought about writing two different posts for each, but then I soon realized that would be a bit counter productive and just force you guys to … [Read more...] about SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines