Mike

The 5-3-1 Strength Program is one of the most known strength programs out there.  This is because it's also known for being one of the most effective ones while also maintaining its simplicity.  Strength is a foundation of being a human.  Everyone can use it, and most people want more of it.  Regardless of if that means gaining lean mass or toning, strength is something that doesn't always go hand in hand with body composition.  A strength program can work for anyone trying to get stronger … [Read more...] about Jim Wendlers 5-3-1 Strength Program – The Simplest and Most Effective Training System