BONUS: **This article is by SHJ Team Member Zak, AKA STARK** When working out, you’re putting your body under pressure to a certain degree and so there’s always the risk that you may cause yourself some injury if you’re not careful. Now that we're approaching over 1,000 workout routines in our Workout Database ranging from celebrities to the worlds top performers and even our favorite superheroes, anime characters and more, I think it is time we rehashed some things about being safe … [Read more...] about 10 Tips To Avoid Injury When Working Out
Getting Fit When You Hate Exercise
BONUS: Do you hate exercising? Do you dread going to your current training sessions? Do you want a fit and healthy body but lack the motivation to achieve it? Don’t worry; a lot of people feel this way and it’s not your fault! Actually, you've seriously come to the right place to feel this way, because we cut the BS and go straight for the 80/20 Method to help you unleash your inner superhuman, without sacrificing your humanity. It's my job to make sure you like what you're doing, … [Read more...] about Getting Fit When You Hate Exercise
Want To Workout In Lockdown? It Can Be Done And These Tips Can Help
BONUS: A lot of avid gym-goers (like I used to be) have had to struggle this year... (well I would have still been an avid gym-goer if it wasn’t for that meddling lockdown). Full disclosure though, Mike hasn't had a gym membership in over a year and has simply been using The Superhuman System and other tactics shared in this article. Coronavirus has, unfortunately, messed up with a lot of diets, workout routines, and classes. However, it’s still possible to get it done and done to a … [Read more...] about Want To Workout In Lockdown? It Can Be Done And These Tips Can Help
Benefits of Drinking Energy Drinks When You Do Physical Activities
BONUS:**This article is by SHJ Team Member Zak, AKA STARK** Wait a minute… Are energy drinks even good for you? That’s one of the questions that we covered previously on SHJ. We're all about energy drinks and caffeine here, actually. Mike runs primarily on Chipotle and caffeine and is even currently doing his own little guinea-pig testing with caffeine and nootropics! But today’s article is mainly tied to the benefits of energy drinks which mainly comes from its caffeine content. … [Read more...] about Benefits of Drinking Energy Drinks When You Do Physical Activities
Seven Benefits Of Taking Fat Burner Supplements Before Your Workouts
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** So, you want the easy way out. Or you simply want that added oomph to your current fat-loss plan. Whatever your current situation is, we’re sure about one thing: you want to lose fat and you want to see how fat burners can help you improve your health. Well, that’s exactly what I’m going to cover for you in this article. I’ll tell you how fat burners work, their benefits in fat loss, and their overall benefits in … [Read more...] about Seven Benefits Of Taking Fat Burner Supplements Before Your Workouts
Are Compound Exercises MORE Effective Than Isolation Exercises?
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** The other day my friend came over and while sipping on our tea and biscuits (yeah very British I know)... he asked me: “What’s the point of me doing isolation exercises when I can just do compound exercises?” That’s when the biscuit munching increased and discussion heated up between us. I wasn’t going to let him get away with what he said especially since I enjoy isolation exercises more. But then we decided it’s best to … [Read more...] about Are Compound Exercises MORE Effective Than Isolation Exercises?