BONUS: I'm not going to lie: I've had a huge crush on Amber Heard ever since Never Back Down. And I wonder if her character from that movie is related to Ezra... Trying to stick to the point of this article, one thing I can point out quite quickly is that we've already analyzed her partner in crime. Yes, I'm talking about Aquaman. We saw Jason Momoa's workout for Aquaman, and also analyzed it compared to his training for Conan and Khal Drogo. But the ladies have never quite … [Read more...] about Amber Heard Workout Routine and Diet: What it takes to be the Queen of the Sea
lady workouts
Jessica Biel Workout Routine and Diet: Train like a Vampire Slayer
BONUS: I'm going to do my absolute best to not post the Chuck and Larry GIF of Jessica Biel during this post. Stick to the script and talk about the badass vampire slayer, right? We just took a look at one of her co-stars this week, Wesley Snipes, and It's time to see how Jessica's training compares. Â And, I guess we can throw Deadpool in the mix and give him another mention, seeing as how Ryan Reynolds was right there next to the two of these slayers in Blade Trinity. And, while … [Read more...] about Jessica Biel Workout Routine and Diet: Train like a Vampire Slayer
Jessica Henwick Workout Routine and Diet: Train like Colleen Wing and Fight next to Iron Fist
 BONUS: When I began writing this week's routines I was immediately ready to write all Game of Thrones related characters - which seemed fitting with the promo that just dropped a few days ago. Then I saw the Colleen Wing (Jessica Henwick) video (which I'll embed below) that Marvel Cinematic Universe shared and knew I had no other choice than to feature her for the upcoming Iron Fist series. And then, digging deeper into my mind to try and figure out where I recognized Henwick, I … [Read more...] about Jessica Henwick Workout Routine and Diet: Train like Colleen Wing and Fight next to Iron Fist
Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
BONUS: I first thought of Ronda Rousey because we just saw Terry Crews' workout routine, and thinking back the badass cast of Expendables made me think of the badass women casted. That being said, Rousey's badassery is not confined to just Expendables (much like the rest of the cast). Rather than list her credentials though...alright fine we'll talk a bit about it... Here's how Wikipedia portrays her (to make it a bit easier for both of us): Rousey was the first American woman to … [Read more...] about Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
Emily Bett Rickards Workout Routine and Diet: How to Watch Over Team Arrow and Train like Felicity
BONUS: In case you guys haven't already realized, just because Felicity isn't out there in all the fights with Team Arrow, she's still got a killer physique. Well, maybe killer is the wrong choice of words, but Emily Bett Rickards is always looking good! Just a few days ago we took a look at David Ramsey's workout routine for Diggle, and even he wasn't the first member of Team Arrow to come through SHJ. If you've been around at all, you also know we've seen Stephen Amell, Brandon … [Read more...] about Emily Bett Rickards Workout Routine and Diet: How to Watch Over Team Arrow and Train like Felicity
Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi
BONUS: Yes, that title says Star Wars in it. Â She'll be joining Daisy Ridley and Natalie Portman in the badass Star Wars girl category. For those of you who didn't know, not only is Emilia Clarke Khaleesi, and Sarah Connor in Terminator, but she's also casted in the (Currently Untitled) Han Solo movie that will release. But, I guess if I'm giving a shout out to the Star Wars ladies, it's only fair if I mention the Game of Thrones men she shares the screen with! Â Jason Momoa is going … [Read more...] about Emilia Clarke Workout Routine and Diet: Training for Terminator, Star Wars, and to be a Khaleesi