BONUS: Are you guys ready for one of Coach Derek's favorite superheroes...? I'm not sure if anyone can be ready for this one! Coach put together a custom workout based around Moon Knight, and he stepped it up a notch for us on this one! As you know, we also have help from Richie in The Academy, who has written Superman, Batman, Aquaman, Spider-Man, Captain America, Thor, and even Hulk for us already! Well, The SHJ Army loves them, so we're keeping it going! Moon Knight … [Read more...] about Moon Knight Workout Routine: Train like the Heavyweight Boxer, U.S. Marine, CIA Operative, turned Superhero!
Superhero Workouts
The Hulk Workout Routine: Train to get Jacked like The Incredible Hulk
BONUS: So, you're trying to get big and jacked!? Hopefully the answer is yes, because we're talking about The Hulk here... If you're looking for a different type of build, maybe one of the other superheroes we've done would be better for you? We've already seen Superman, Captain America, Batman, Thor, Aquaman, and Spider-Man! All of which are much different body styles! The Hulk Stats: Height:Â 5' 10"Â (as Bruce Banner); 7' - 8' (Savage Hulk), 6'6" (Gray Hulk), 7'6" (Merged … [Read more...] about The Hulk Workout Routine: Train to get Jacked like The Incredible Hulk
The Spider-Man Workout Routine: Train like your Friendly Neighborhood Spidey
BONUS: Everyone loves Spider-Man. It's more of a fact than an opinion. Don't lie. I wanted to get through some of the other Marvel and DC heroes before coming up to Spidey's routine - and now I think we're ready. After seeing Superman, Captain America, Batman, Thor, and Aquaman, it's time for our friendly neighborhood Spider-Man to step in and show them how it's done. Do you think you're ready? Spider-Man Stats: Height: 5'10 Weight: 167 lbs. Real Name: Peter Parker Powers: … [Read more...] about The Spider-Man Workout Routine: Train like your Friendly Neighborhood Spidey
The Aquaman Workout Routine: Train like the King of Atlantis
BONUS: Does anyone here like the water? Hopefully the answer was yes. We're going back and forth a bit with the Marvel and DC heroes to get us started, and after seeing the God of Thunder, it felt right to have Aquaman next. Or, opposite? Well, anyways, we've now seen Superman, Batman, Captain America, Thor, and now we're here! I'd actually even love to see some comments about what other types of characters you'd like to see us revolve workouts around. I know someone … [Read more...] about The Aquaman Workout Routine: Train like the King of Atlantis
The Batman Workout Routine: Train like The Dark Knight to Protect Gotham
BONUS: I'm a sucker for superheroes with no powers. So, yes, I'm a Batman fanboy. This workout was one of our first character inspired workouts ever to make it into our Workout Database, which now has over 1,000 celebrity, superhero and anime inspired workouts. We've seen Batman here at SHJ more times than I can count, in a slew of different variations ranging from this weight training routine to our Batman Calisthenics Inspired Workout and a handful of others. So thank you for … [Read more...] about The Batman Workout Routine: Train like The Dark Knight to Protect Gotham
The Captain America Workout Routine: Train like You Have Super-Soldier Serum
BONUS: So the Superman Workout was a success. And, yes we combine Marvel AND DC, and EVERYTHING else. Next on the list is Captain America. I was actually stuff between Cap and Spider-Man, but opted for Cap because I might want to tweak a couple things in the Spidey workout before I make it live. That being said, this is our second article featuring solely a character/comic/superhero to base the routine around, without looking at a celeb to research. I know...awesome... Captain … [Read more...] about The Captain America Workout Routine: Train like You Have Super-Soldier Serum